CODE 3 FAMILIES
Rachelle Zemlok & Alma GarciaDr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the ... more
| Publishes | Weekly | Episodes | 55 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyMental HealthParentingHealth & Fitness | ||||
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Latest Episodes
Why does it always seem so hard to take time away from the kids in this life? If it's not your feelings of guilt, or the schedule, it's childcare challenges. In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the recent ways ... more
It's in the daily ins and outs that we notice the little ways the career impacts our lives, good and bad. The way our kids play, the conversations we have at home, and the way we schedule our lives. Here's a couple of stories from Dr. Rachelle (Fire ... more
Having kids you always hear from others, "Enjoy it! It goes by so fast!" and "You'r so lucky to get so much time home with your kids!" So why does it feel so hard to enjoy on some days? And why do the days feel so long!? In this episode Dr. Rachell... more
As a first Responder spouse we have to manage a lot from the schedule conflicts, sacrificed time together, unpredictable events and emotions, and so much more. Why is it that it often feels as though our challenging role is not seen? Do you ever feel... more
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Reviews
- Relatable
Rachelle and Alma have gotten me through my first year of motherhood as a spouse to a FF. I can’t say enough to how relatable they are when nothing else in my world was. One of the best fire spouse podcasts available.
Apple Podcasts5jenefer0
United States2 years ago - Such nice conversation topics
Being that my husband is so close to fto our families still have learning time, but it’s such a “strange time” to become part of the law enforcement fam and so much to learn on top of the general stuff that you guys talk about. Thank you for the great podcast, I have been look for one since his first day of the academy. So close now and you two have given me some great stuff to talk to him about.
Apple Podcasts5mamabear1893United States3 years ago - Authentic
I love how genuine & authentic Rachelle & Alma are in sharing the ups & downs of being a First Responder’s Spouse. Two friends, two wives, 2 psychologically aware, experienced professionals who blend it all together so well.
Apple Podcasts5manbroughUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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CODE 3 FAMILIES launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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