Coach, Train, Compete; A Podcast for Performance
painfreeperformanceDrew Cobin and Pete Inserillo Former Division 1 athletes, young coaches in the strength and conditioning and physical therapy field. Our aim is to bring quality content to young strength and conditioning coaches and physical therapists in the sports setting in order to elevate the performance of their clients and athletes. We touch on everything and anything strength and conditioning, including re... more
| Publishes | Weekly | Episodes | 23 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Coaches often need to create constraints when an exercise does not look the way they want it to. Similarly, Physical Therapists often need to create constraints with rehab exercises if a patient is experiencing pain. But what does that really mean? more
Tyler Anzmann is no rookie when it comes to building a solid strength and conditioning program for pitchers. With years of coaching experience on top of his own successful baseball career, he is a wealth of knowledge.
We had the pleasure of diving d... more
Coaching in a semi-private business model is an lucrative way to ensure a quality experience and provide impeccable service. However, it can go horribly wrong if you are not prepared with client programs individually written or a logical mind map of ... more
Arguably the MOST content-heavy episode we've released to date, we cover two main topics that are hot in our respective fields.
Criterion-based progressions require extensive skill to be able to assess and measure a patient's progress in their rehab... more
We were honored to interview John O'Neil, Director of Performance at Cressey Sports Performance in Massachusetts.
Everybody who gets into Strength and Conditioning wants to work with the best of the best: the top 1% of athletes who get paid to do w... more
The PainFreePerformance Podcast is thrilled to introduce Josh Levitan from The Lost Breed on this episode! The Lost Breed has established themselves as a global brand that exemplifies hard work and a growth mentality. Along with a dope clothing line ... more
Coach Spada discusses the ins and outs of developing a pre-season program for his athletes and how he has adjusted in his new role as Head Strength Coach.
We also discuss the difference (or lack thereof) between training for health versus training f... more
Motor learning and skill development are key to improving an athlete's ability to perform at the highest level. Whether you are hitting a golf ball, swinging a baseball bat, or throwing a 30 yard touchdown pass, all movements must be learned by the i... more
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Chart Rankings
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Apple Podcasts | #51 |  Italy/Health & Fitness/Fitness |
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this podcast launched 4 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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