Coach The Mother
Dr. Natalie Forsell, DPTWelcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
| Publishes | Weekly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Diastasis recti (ab separation) scares the life out of new moms—and most never get a proper exam.
In this raw, research-packed episode, Dr. Natalie Forsell explains:
• What diastasis recti really is (and how it differs from a hernia).
• Why your 6... more
Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield.
But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving deep into:
🔥 Why your body mig... more
In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms:
"How soon can I start exercising after giving birth?"
She dives deep into what “exercise... more
✨Visit www.newnativecoaching.com to learn about the Postpartum Recovery Program and apply today! ✨
Forget what you’ve been told about “6 weeks and you’re good.” In this powerful episode, we’re rewriting the script on postpartum recovery—breaking dow... more
💻 Learn more & apply to the Postpartum Recovery Program Why the 6-Week Checkup Fails Us — Part 3: Rituals, Wisdom & Rebuilding the Village
In this final part of the series, Dr. Natalie Forsell dives into: Her own story of early postpartum isolation... more
✨ Learn more about the program: www.newnativecoaching.com
America leads the developed world in maternal mortality—and 80% of those deaths are preventable. In this eye-opening episode, Dr. Natalie Forsell unpacks the crisis in postpartum care: from s... more
In this episode, Dr. Natalie Forsell kicks off a raw and revealing 3-part series on the gaping holes in our postpartum healthcare system. You’ll hear about the cultural shift from home to hospital birth, the origins of the six-week checkup, and why m... more
Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth
Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually?
In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Denmark/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Coach The Mother launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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