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Artwork for Clean and Lean

Clean and Lean

Julia Sana
Fitness
Exercise
Nutrition
Mindset
Raw Vegan Diet
Weight Loss
Mental Health
High-Carb Low-Fat Diet
Emotional Health
Financial Health
Intuitive Eating
Emotional Eating
Juice Fasting
Mindfulness
Visualization Techniques
Calorie Restriction
Body Image
Hunger Management

This is your hub for holistic weight loss, a high raw vegan fruit based lifestyle and soulful living ✨🌊☀️ So happy you're here! ❤️

PublishesInfrequentlyEpisodes30Founded3 years ago
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Health & Fitness

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Artwork for Clean and Lean

Latest Episodes

Listen to this meditation every night as you drift off into a restful, peaceful and deep sleep. It will help you to sleep like a rock and wake up refreshed and energized.

Slimming Secrets E-Book - juliasana.com/free

My Music - julia... more

I am giving a free LIVE concert online this weekend 🤩🎵💃🏼🕺🏼If you would like to join, click here 👉🏼 juliasana.com/live-concert

My new song Satisfied on Spotify 🌺🌊🎵https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzy... more

In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet?

Dr. Graham breaks ... more

⭐ What I Eat In A Week Series:

www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm

=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: foodnsport.com/

⭐ My Website & Bloat Free Belly Bible:

juliasana.com/

⭐The Rebounder I Use & LOVE:

bit.ly/belliconrebounder

⭐ Ultimate Raw Vegan Bundle:

bit.ly/TheURVB

⭐ FREE Effortless Weight Loss Blueprint

freeguide.juliasana.com/

What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release. === Products mentioned ===

The ⁠Big Bellicon Sale⁠ ends this Monday Dec 2nd!!

⁠Click here to get 15% of... more

⭐️ Grab a free copy of the Bloat Free Belly Bible here: juliasana.com/bloatfreebellybible === Stay Connected with Dillon === Youtube: www.youtube.com/@DillonOlias

Spotify: open.spotify.com/show/1kSTXRjdB2bP09I86jZV0p?si=edb... more

Key Facts

Accepts Guests
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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

Fruit-Tea
Fruit-TeaTaylor DeBoer

Recent Guests

Dr. Tumi Johnson
Medical doctor and professional dancer specializing in helping people with a raw vegan diet and releasing weight
Episode: The Link Between Emotional Health & Weight Loss - Interview with Dr. Tumi Johnson
Chris Kendall
Expert on raw vegan diets and nutrition coach
The Raw Advantage
Episode: How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall

Talking Points

Recent interactions between the hosts and their guests.

How to Lose Belly Fat - Interview with Ted Carr
Q: If you could travel back in time to the moment where you were overweight and big, what advice would you give him?
It's that simple; just eat less.
How to Lose Belly Fat - Interview with Ted Carr
Q: What would you say were the main shifts you needed to make in order to make that happen?
I started eating less and changing my perception of myself to see myself as someone who is leaner.
How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall
Q: What are your thoughts on juice fasting and water fasting?
Juice fasting can be beneficial, but it shouldn't be viewed as a blanket solution for everyone.
How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall
Q: What would you recommend someone looking to lose weight?
Be patient with yourself and focus on eating till full satiation; replace some fruit with more greens and veggies for nutrient density.
How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall
Q: Do you think it is possible to overeat on fruit?
Yes, it’s possible to overdo anything, including fruit, especially if you are forcing it without enjoying it.

Audience Metrics

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Frequently Asked Questions About Clean and Lean

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Which podcasts are similar to Clean and Lean?

These podcasts share a similar audience with Clean and Lean:

1. Fruit-Tea

How many episodes of Clean and Lean are there?

Clean and Lean launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Clean and Lean?

Recent guests on Clean and Lean include:

1. Dr. Tumi Johnson
2. Chris Kendall

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