Mentally STRONG Academy: Embrace the Journey
Cristi BundukamaraAbout Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at N... more
| Publishes | Daily | Episodes | 271 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Sean Sindler is a retired Air Force veteran. He was medically retired for hi... more
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I’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain. Today, I’m sitting down with Nicole Weiss to peel ... more
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Do you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore?
In this episode, I sit down with my friend and serial... more
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When a long-term relationship ends, you don’t just lose the marriage — you lose the version of yourself that existed inside it.
In this powerful conversation, Dr.... more
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- Awesome Podcast!!!
Dr. Cristi, host of the Mentally STRONG Podcast, highlights all mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5roweereyes
Philippines4 years ago - Empowering!
These podcasts are so relatable, quick and to the point. Dr. B really sends an empowering message encouraging you to be mentally strong and reminds you that you have the power of choice. She has a really unique story that has shaped her into the person she is now and she certainly understands and relates to a number of these podcasts. Really relatable, inspiring and empowering across the board! 10/10 would definitely recommend!
Apple Podcasts5Tcxrrrr
United States5 years ago - Interesting
Loving this podcast, it's interesting to hear about people's experiences with using this self-help technique.
Apple Podcasts5Jdubs444United States7 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on mental health, grief, trauma, and resilience, often framing practical frameworks and therapeutic techniques for navigating painful experiences. Episodes blend personal stories from clinicians and patients with actionable guidance on managing grief, sleep and fatigue, trauma release, self-regulation, and spiritual considerations. A recurring thread is turning adversity into purposeful growth through structured methods and programs offered by the host's academy, with Colorado Springs as a recurring context. The content stands out for its candid storytelling from clinicians who are simultaneously researchers, educators, and practitioners, and for promoting concrete resources like Grief Intensive and Mentally STRONG methods ... more
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this podcast launched 7 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sean Sindler
2. Nicole Weiss
3. Lori Leander
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