Chill聊營養
Chelsea & Sarah你有想過吃得營不營養，實際上到底差在哪嗎? 這些都跟「你平常都怎麼吃」息息相關，然而奇怪的是， 這些問題明明很常見，卻又像微積分一樣讓人始終學不懂？ 網路上有10篇文就有9種說法，還有1篇是葉配。 如果你也好奇各式各樣的生活問題怪事， 擁有13年經驗的第一線營養師「雀兒喜」，受過各種電台訪問、歷經海量的諮詢。 以及跟妳一樣飽受各種困擾的我「莎拉」，受過各種人生打擊、歷經海量的踩雷。 我們將用最簡單好懂的方式，讓你知道：「蛤?原來這跟營養有關!」 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & Fitness | ||
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想要補足一整天所需要的Q10，
你知道要吃到多少的原型食物嗎??
這真的不能開玩笑啊!
為何我們總是在聊保健品?因為在安全範圍的量以內，
能夠帶給我們好處多多啊!
今天雀兒喜來跟大家聊聊Q10有什麼功效，
什麼樣的人最適合補充，
什麼樣體質的人又不建議補充呢!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
歡迎追踨我們的Instagram:
雀兒喜/dietcianchunting
沙拉慢工出細活/... more
維他命D不是只是讓骨骼強壯那麼簡單，
今天雀兒喜來跟大家聊聊什麼樣的人需要維他命D，
又該透過什麼方式來補充到呢?
常常感冒也跟維他命D有關?!
這個就想不到了吧!!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
歡迎追踨我們的Instagram:
雀兒喜/dietcianchunting
沙拉慢工出細活/sarah.luvlife
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你是不是也很常便秘，4-5天才能上一次廁所!
你知道每天要吃到多少量的蔬果跟水果才會夠呢?
重點是水量不夠，也是不行的!
今天雀兒喜來跟大家分享纖維到底有多重要，
如果總是吃不夠又該怎麼用營養補充品來補足呢!
莎拉這集又想到什麼奇怪的問題，
到底何時能把雀兒喜考倒啊!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
歡迎追踨我們的Instagram:
雀兒喜/dietcianchunting
沙拉慢工出細... more
你也是常常身邊有人感冒，你也一定會被傳染嗎?
你是不是也是每次一感冒，就要吃很多藥，咳超久才會好呢?
莎拉常常就是這麼無奈，所以每次有人感冒，真的就是躲很遠，
但也因為這樣常常被人誤會啊啊啊啊啊…
今天真的是來好好挖雀兒喜的百寶袋裡有沒有什麼錦囊妙計!!
一起來看看這集莎拉有沒有把雀兒喜問倒
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
也歡迎可以追縱我們的Instagram:
莎拉慢工出細活:sarahlu... more
天啊!你也是每餐一定要吃飯、麵嗎?
每天都會想吃個麵包，撫慰一整天上班的無奈心情嗎?
想吃又怕胖是大家的困擾，
今天雀兒喜來解答:吃完麵包、澱粉後要怎麼搭配營養品才能擋醣擋澱粉呢?
讓我們吃的開心又不煩心!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
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今天雀兒喜跟莎拉來跟大家聊聊維他命E，
一直以來很少聽到被討論的營養素，
除了預防失智，還有很多很多意想不到的功效，
那到底該怎麼吃?什麼時間吃才能發揮最大效果呢?
今天莎拉會成功把雀兒喜問倒嗎?
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今天雀兒喜來跟我們聊聊綠茶素，
很多廣告常常提到喝茶能減脂、增加新陳代謝，
透過喝茶帶給我們的好處真的很多!
但喝茶容易胃痛的你，尤其面對綠茶那麼多好處，
卻總是卻步的你，
今天真的是來對地方了!!
歡迎進來，拉張椅子，選個舒服的位子坐下來，
聽我們告訴你，綠茶素的好處跟綠茶一樣多，
但欲不傷胃，沒有咖啡因!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
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你以為知道魚油跟失智、憂鬱症等等等等都有關係嗎!
今天雀兒喜來告訴你，魚油到底為什麼需要，
在購買魚油的時候又該注意什麼呢?
到底Omega-3、Omega-6、Omega-9他們之間又有什麼愛恨情仇，
對我們有什麼人體有什麼功效，又會有什麼不好的影響，
營養補充品，不是有吃有保庇，吃對時間才有利!
有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com
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Hosting provided by SoundOn
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