Santiago Bechara
Santiago BecharaEn este podcast comparto mi experiencia y conocimiento sobre entrenar, trabajar bien y disfrutar de una vida social activa. Encontrar una manera de equilibrar su vida personal, social y laboral para poder disfrutar de todas estas áreas sin sacrificar su progreso físico. Llevar la disciplina a las diferentes áreas de tu vida y sentirte mucho mejor con vos mismo. Porque cuando estas bien con vos, es... more
| Publishes | Weekly | Episodes | 161 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Si sentís que:
*
arrancás fuerte y a las 2 semanas abandonás
*
vivís empezando de cero los lunes
*
sabés qué hacer, pero no lográs sostenerlo
este episodio es para vos.
Te explico de forma simple:
*
qué es la inercia de hábitos
* ... more
¿Sentís que el año se te pasó rápido pero no tan distinto a los anteriores?
En este episodio te muestro cómo revisar tu año de verdad y cómo planificar el próximo sin chamuyo, sin frases motivacionales vacías y sin metas imposibles.
Te explico paso... more
En esta entrevista un alumno del Programa Cuerpo Atlético cuenta su experiencia real:
qué cambió, qué dejó de hacer y por qué por primera vez logró sostener resultados.
Hablamos de:
• Por qué no cambiar la rutina todo el tiempo fue clave
• El p... more
Descripción del episodio
1. La ilusión del momento perfecto
Por qué esperar “al mejor momento” es una mentira que te frena.
La vida nunca se ordena del todo: aprendé a avanzar igual.
2. Pisos y techos: la clave de la constancia:Cómo sostenerte in... more
En este episodio te cuento por qué el desayuno es clave cuando tenés una vida ocupada. Vas a entender qué comer a la mañana para tener energía, controlar el hambre del día y mantenerte en camino hacia un cuerpo marcado y bajar la panza, sin complicar... more
Agus nos cuenta su experiencia dentro del Programa Cuerpo Atlético.
6 MENTALIDADES para bajar la panza y SOSTENER EL RESULTADO.
En este episodio Giuliano cuenta como hizo dentro del programa para bajar 16kg sin sacrificar su vida social y sin hacer dietas extremas.
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Santiago Bechara
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How many episodes of Santiago Bechara are there?
Santiago Bechara launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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