Santiago Bechara
Santiago BecharaEn este podcast comparto mi experiencia y conocimiento sobre entrenar, trabajar bien y disfrutar de una vida social activa. Encontrar una manera de equilibrar su vida personal, social y laboral para poder disfrutar de todas estas áreas sin sacrificar su progreso físico. Llevar la disciplina a las diferentes áreas de tu vida y sentirte mucho mejor con vos mismo. Porque cuando estas bien con vos, es... more
| Publishes | Weekly | Episodes | 167 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Si sos de los que quieren hacerlo todo perfecto y siempre terminan abandonando, este episodio es para vos.
Hablamos de flexibilidad, estrategia de fin de semana y cómo bajar de peso mirando la tendencia, no la perfección.
Seba alumno del Programa Cuerpo Atlético.
Nos cuenta como logro bajar 18kg en 6 meses siendo padre y trabajando a la par.
En este episodio explico que es la disciplina.
Como crear disciplina en tu dia a día y enseño el paso a paso.
Historia personal de personas dentro del programa que aprendieron a ser disciplinado y más.
Hablamos de estrés y el cortisol.
Las exigencias del día a día que hacen que te alimentes más y te muevas menos.
Y un paso a paso para revertir esta situación.
Entrenás, transpirás y hacés abdominales… pero la panza sigue ahí. En este episodio te explico por qué pasa y qué tenés que hacer realmente para perder grasa sin complicarte con el entrenamiento
GUIA PARA BAJAR LA PANZA 2026: drive.google.co... more
En este episodio Nahuel nos cuenta como fue todo su proceso dentro del Programa Cuerpo Atlético.
Descarga la Guía Gratuita para bajar la panza:drive.google.com/file/d/12sSXec1c5TxQSyJOfBbT2HqAnLh-LWnR/view?usp=sharing
Si sentís que:
*
arrancás fuerte y a las 2 semanas abandonás
*
vivís empezando de cero los lunes
*
sabés qué hacer, pero no lográs sostenerlo
este episodio es para vos.
Te explico de forma simple:
*
qué es la inercia de hábitos
* ... more
¿Sentís que el año se te pasó rápido pero no tan distinto a los anteriores?
En este episodio te muestro cómo revisar tu año de verdad y cómo planificar el próximo sin chamuyo, sin frases motivacionales vacías y sin metas imposibles.
Te explico paso... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Argentina/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Santiago Bechara
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How many episodes of Santiago Bechara are there?
Santiago Bechara launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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