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Santiago Bechara

Santiago Bechara

En este podcast comparto mi experiencia y conocimiento sobre entrenar, trabajar bien y disfrutar de una vida social activa. Encontrar una manera de equilibrar su vida personal, social y laboral para poder disfrutar de todas estas áreas sin sacrificar su progreso físico. Llevar la disciplina a las diferentes áreas de tu vida y sentirte mucho mejor con vos mismo. Porque cuando estas bien con vos, es... more

PublishesWeeklyEpisodes161Founded6 years ago
Language
Spanish
Number of ListenersCategory
Health & Fitness

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Artwork for Santiago Bechara

Latest Episodes

Si sentís que:

*

arrancás fuerte y a las 2 semanas abandonás

*

vivís empezando de cero los lunes

*

sabés qué hacer, pero no lográs sostenerlo

este episodio es para vos.

Te explico de forma simple:

*

qué es la inercia de hábitos

* ... more

¿Sentís que el año se te pasó rápido pero no tan distinto a los anteriores?

En este episodio te muestro cómo revisar tu año de verdad y cómo planificar el próximo sin chamuyo, sin frases motivacionales vacías y sin metas imposibles.

Te explico paso... more

En esta entrevista un alumno del Programa Cuerpo Atlético cuenta su experiencia real:

qué cambió, qué dejó de hacer y por qué por primera vez logró sostener resultados.

Hablamos de:

• Por qué no cambiar la rutina todo el tiempo fue clave

• El p... more

Descripción del episodio

1. La ilusión del momento perfecto

Por qué esperar “al mejor momento” es una mentira que te frena.

La vida nunca se ordena del todo: aprendé a avanzar igual.

2. Pisos y techos: la clave de la constancia:Cómo sostenerte in... more

En este episodio te cuento por qué el desayuno es clave cuando tenés una vida ocupada. Vas a entender qué comer a la mañana para tener energía, controlar el hambre del día y mantenerte en camino hacia un cuerpo marcado y bajar la panza, sin complicar... more

Agus nos cuenta su experiencia dentro del Programa Cuerpo Atlético.

6 MENTALIDADES para bajar la panza y SOSTENER EL RESULTADO.

En este episodio Giuliano cuenta como hizo dentro del programa para bajar 16kg sin sacrificar su vida social y sin hacer dietas extremas.

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How many episodes of Santiago Bechara are there?

Santiago Bechara launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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