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Santiago Bechara

Santiago Bechara

En este podcast comparto mi experiencia y conocimiento sobre entrenar, trabajar bien y disfrutar de una vida social activa. Encontrar una manera de equilibrar su vida personal, social y laboral para poder disfrutar de todas estas áreas sin sacrificar su progreso físico. Llevar la disciplina a las diferentes áreas de tu vida y sentirte mucho mejor con vos mismo. Porque cuando estas bien con vos, es... more

PublishesWeeklyEpisodes167Founded6 years ago
Language
Spanish
Number of ListenersCategory
Health & Fitness

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Artwork for Santiago Bechara

Latest Episodes

Si sos de los que quieren hacerlo todo perfecto y siempre terminan abandonando, este episodio es para vos.

Hablamos de flexibilidad, estrategia de fin de semana y cómo bajar de peso mirando la tendencia, no la perfección.

Seba alumno del Programa Cuerpo Atlético.

Nos cuenta como logro bajar 18kg en 6 meses siendo padre y trabajando a la par.

En este episodio explico que es la disciplina.

Como crear disciplina en tu dia a día y enseño el paso a paso.

Historia personal de personas dentro del programa que aprendieron a ser disciplinado y más.

Hablamos de estrés y el cortisol.

Las exigencias del día a día que hacen que te alimentes más y te muevas menos.

Y un paso a paso para revertir esta situación.

Entrenás, transpirás y hacés abdominales… pero la panza sigue ahí. En este episodio te explico por qué pasa y qué tenés que hacer realmente para perder grasa sin complicarte con el entrenamiento

GUIA PARA BAJAR LA PANZA 2026: drive.google.co... more

En este episodio Nahuel nos cuenta como fue todo su proceso dentro del Programa Cuerpo Atlético.

Descarga la Guía Gratuita para bajar la panza:drive.google.com/file/d/12sSXec1c5TxQSyJOfBbT2HqAnLh-LWnR/view?usp=sharing

Si sentís que:

*

arrancás fuerte y a las 2 semanas abandonás

*

vivís empezando de cero los lunes

*

sabés qué hacer, pero no lográs sostenerlo

este episodio es para vos.

Te explico de forma simple:

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qué es la inercia de hábitos

* ... more

¿Sentís que el año se te pasó rápido pero no tan distinto a los anteriores?

En este episodio te muestro cómo revisar tu año de verdad y cómo planificar el próximo sin chamuyo, sin frases motivacionales vacías y sin metas imposibles.

Te explico paso... more

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Apple Podcasts
#164
Argentina/Health & Fitness

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How many episodes of Santiago Bechara are there?

Santiago Bechara launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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