Runfast HQ
RunFast HQChris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
| Publishes | Twice monthly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of ba... more
In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance.
They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance... more
This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they... more
In this episode, Rod Clarke and Chris discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. They explore the differences in training methodologies for sprinters, the importance of speed, and the mental ch... more
In this episode of the Run Fast podcast, the hosts discuss the significance of coaching cues and the importance of athlete feedback in improving performance. They emphasise the need for effective communication between coaches and athletes, particular... more
In this episode, Rod and Chris discuss various aspects of sprinting, including injury management, training strategies, and performance highlights from recent championships. They emphasise the importance of back end training, psychological factors in ... more
In this episode, Rod and Chris discuss the recent performance of Australian sprinter Gout Gout, analyzing his race against Kennedy and the dynamics of sprinting. They explore the challenges of maintaining peak performance, the importance of coaching,... more
In this episode, Rod discusses the upcoming projects for RunFast, including a new training app and sprint training programs. He shares insights on his training philosophy and emphasises the importance of progression and individualised coaching strate... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Saudi Arabia/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Runfast HQ launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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