
让梁萍陪你一起学习养生。
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| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

一般道德仁义礼智信,要做到.继续谈清末明初的名医傅青主的养生理念,强调人格修养.养好德义,对提升自我方面很有帮助.人格修养和人生态度,用在养生方面,对身体健康也会产生影响.
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傅山明末清初医学家强调“以德养生”,提升身体里的正气.人不仅是肉体,对家庭、对社会也要做有意义的事.让自己开心愉悦.贾鑫亮医师特别提到这点.
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贾鑫亮医师谈科技改变生活习惯.比如空调可以让温度降低,比如冷饮,把寒气直接引到体内(太急太快),身体的适应能力要改变.
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贾鑫亮医师(来自广州)谈顺应自然规律的养生之道.道家的养生之道.
日出而做,日入而息.白天提升阳气.
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贾鑫亮医师将现代医学和道家医学传统相结合. 谈患者的生活方式,调情志,养心神.
情志要调到阴阳平衡的状态.情志必须和社会环境相配合.身体气血要养好.
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认识傅青主医学家.贾鑫亮医师来自广州,谈傅青主明末清初的医学家、和书法家的养生之道注重情志、心态、注重生活节奏、运动和睡眠.
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影响睡眠的因素很多.王志健医师从胸口不舒服、松弛肌肉和吃太饱谈起
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王志健医师说容易入睡要讲究:遮光全暗的环境、房间开一点冷气(因人而异)、好的枕头(要看仰卧和侧卧),
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Apple Podcasts | #19 |









Listeners, social reach, demographics and more for this podcast.
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CAPITAL 958健康养生馆 launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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