Calma Compartida
Laura Victoria- Yoga for GrowthEsto es Calma Compartida, nuestro ritmo de vida re-imaginado, un podcast para escuchar cuando necesitas un espacio de calma en tu día a día. Yo soy Laura Victoria Sánchez, fundadora de Yoga for growth una plataforma para aprender a vivir en calma, fortaleciendo el autoconocimiento, a través de la compasión y la consciencia plena. Espero que este Podcast sea un espacio calma, reflexión espiritual y... more
| Publishes | Monthly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
En este episodio de Calma Compartida, comparto mi experiencia durante un año sabático, un espacio necesario para escuchar mi interior y redescubrir lo esencial. Reflexiono sobre cómo vivir en sintonía con los ciclos de la vida, soltando la urgencia d... more
Esta es una invitación a sentir las emociones que consideras difíciles o negativas, para permitirte experimentar la vida en su totalidad.
Deja de aguantar y sostener la tristeza o el miedo, como si hubiera algo malo en ellas. Tu valor personal exi... more
Hoy hablamos sobre las emociones que experimentamos en nuestro día a día, y la importancia de darnos un espacio de presencia para sentirlas.
Con palabras dulces te recuerdo que está bien tomar un espacio de conciencia plena para sentir las emocione... more
En este episodio hablamos sobre la posibilidad de explorar distintas facetas de nuestra personalidad para encontrar las expresiones más auténticas de nuestro ser.
Recordamos que nuestra identidad no es algo fijo para siempre, y que podemos cambiar... more
En este episodio te cuento un poco porque había dejado de publicar mis podcasts, y cómo conecté con mi alma, para superar la trampa del perfeccionismo y darme permiso para hacer las cosas de manera auténtica.
El perfeccionismo puede ser una excusa... more
En este episodio comparto mi perspectiva sobre el manejo de los pensamientos ansiosos, y la idea de que, aunque que no siempre sea evidente, la vida nos sostiene y tiene un ritmo propio en el cual podemos confiar.
Recuerda que nuestra alma no tien... more
En este episodio te invito a observar a la incomodidad cuando se presenta en tu vida, y darle la mano para reconciliarte con ella.
Quisiera que hoy recordáramos que podemos atravesar pensamientos incómodos, observándolos desde afuera y reconociendo... more
¿Cuántas veces dejamos de intentar algo por miedo al fracaso?
¿Qué tal si nos permitimos saltar al vacío y jugar con la vida, experimentando y haciendo las cosas aunque tengamos miedo?
En este podcast te invito a confiar en tu intuición y dar ese... more
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Frequently Asked Questions About Calma Compartida
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How many episodes of Calma Compartida are there?
Calma Compartida launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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