Cake Over Keto
MonkeyPants ProductionsRegistered Nutritionist, intuitive eating practitioner and non-diet counsellor Mel Wakeman provides a fortnightly slice of food and body truth, dollops of compassion and sprinkles of salvation as she serves up a non-diet and weight inclusive podcast that stands up against diet culture so you can eat the goddamn cake without anxiety and guilt. Cake Over Keto helps you make peace with food and your ... more
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessMental Health | ||||
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Latest Episodes
There are many social expectations, showing up as ‘proper’ (aka neurotypical) table manners that can ultimately make eating really uncomfortable and stressful. Sit still, keep your elbows off the table, don’t talk whilst food is in your mouth, don’t ... more
“ADHD is like being in a car that’s on autopilot. Rather than it taking you directly to your planned destination, you go on an all-day adventure to some far-off place because the name sounded interesting. Or it just stops in the middle of a busy road... more
Healthification. See also healthified, healthifying. Adapting a recipe, meal or way of eating to improve its health value; to make it healthier. more
In part 2 of this episode, I spill what the drug trial data really shows; not the rosy-coloured-spectacle -buy-our-drugs-BS. I talk about short term weight loss and weight regain, neither of which Novo Nordisk wants you to know. more
If you were offered a drug you could take just once a week, that was clinically proven to lead to sustained weight loss, without the nasty side effects, you’d be tempted right? more
It’s difficult to think of Christmas beyond the food. Indulgence is the focus, with the expectation of laughter, love and joy. But the reality is often very different. Not only is the whole experience overwhelming, but it’s also riddled with fear an... more
Using food to cope with difficult emotions, including anxiety is called being human. If you’ve ever opened up a tub of ice cream, a sharing bag of crisps you have no intention of sharing or sitting on the sofa with a whole cheesecake and one spoon, y... more
Insights
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Reviews
- Fabulous
Love this podcast. So helpful ❤️
Apple Podcasts5Cassidiamond31
Australia2 years ago - A great listen for anyone with food and body issues
Mel’s knowledge, warmth and empathy shines through in this very helpful podcast. I would recommend it to anyone who struggles with body image and/or disordered eating and who is looking to make peace with food. So much informative content packed into 20 minutes. Thank you Mel, you have a great gift.
Apple Podcasts5JJ1460
United Kingdom2 years ago - Informative Content
Mel’s no nonsense, simple & honest podcast will definitely give you food for thought! more
Apple Podcasts5890FGUnited Kingdom2 years ago
Chart Rankings
Apple Podcasts | #215 |  United Arab Emirates/Health & Fitness/Nutrition |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Cake Over Keto
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How many episodes of Cake Over Keto are there?
Cake Over Keto launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Cake Over Keto?
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