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Artwork for No Wellness Wankery

No Wellness Wankery

Lyndi Cohen
Health & FitnessNutrition

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

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Latest Episodes

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. more

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6 days ago

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat ... more

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13 days ago

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? more

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20 days ago

Reviews

4.8 out of 5 stars from 141 ratings
  • Great advice delivered without wankery

    Actionable, practical advice for a more empowered life. Let’s all become people who like themselves.

    Apple Podcasts
    5
    Ellen LC
    United Kingdom2 months ago
  • Sensible, essential and uplifting

    Thank you Lyndi for your excellent podcast. As a parent of teens and as an individual with a lifetime of eating issues, I find that every episode has something memorable and so helpful in it. Thank you again and PLEASE don’t stop podcasting for us!!

    Apple Podcasts
    5
    LizzyLunch
    Australia3 months ago
  • What a load of rubbish

    What a waste of time that was. more

    Apple Podcasts
    1
    Annie.WN
    Australia3 months ago
  • Freedom from the turmoil around body, food, alcohol and exercise.

    I began dieting in my early teens because I didn’t feel like I fitted in when I started high school. At the time I was a perfectly healthy weight and loved sport. I lost a lot of weight by drastically restricting my intake. Initially I was praised for how good I looked - but then it became about being in control and I was obsessed with losing weight. I had no energy or joy through my teenage years. I was deeply depressed and still didn’t fit it but I was very thin! In fact, I was in and out of h... more

    Apple Podcasts
    5
    C@peace
    Australia3 months ago
  • My daily motivation

    This Podcast gives me such a motivation boost and all of the content resonates with me in some way or another. I re listen to episodes when I’m needing motivation and a reminder to stop with the diet rules and focus on nutrition and nourishment.

    Apple Podcasts
    5
    80K180
    Australia4 months ago

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