Expanded Mamas: Practical Wellness for Busy Moms
Nicole Hope | Expanded MamasExpanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpart... more
| Publishes | Twice monthly | Episodes | 97 | Founded | 4 years ago |
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| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Here's what we chat about in this interview:
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Losing your identity in motherhood (and how it happens)
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Why moms often abandon hobbies, passions, and creativity
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Mom guilt and why prioritizing yourself feels so hard
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The power of s... more
In this episode, we sit down with Nahum Vizakis—a combat veteran, elite athlete, and master healer—to explore the intersection of physical optimization and spiritual awakening.
Nahum breaks down how to move past "quick-fix" wellness and into a life... more
In this episode, we’re diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.
If you’ve ever felt like one part of you w... more
In this episode, we cover:
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What maternal resentment actually is (and why it’s more common than you think)
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The “invisible load” and how it impacts mental and emotional health
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Why resentment is often a nervous system response to chron... more
Recent Guests
Host
Reviews
- Wellness for Everybody!
What a gem of a podcast! Great health and well-being tips for a calm, cool, and collected life! Thank you!
Apple Podcasts5Giles_NFT
United States3 months ago - Amazing!
Love Nicole’s take on everything wellness! So inspiring!
Apple Podcasts5JustineRose_
Australia2 years ago - ⭐⭐⭐⭐⭐
Really enjoy this podcast. I especially enjoyed episode 49 that discussed somatic movement! I have personally experienced healing this way. Thanks for sharing this insightful content.
Apple Podcasts5Cassandra DeAnnUnited States3 years ago - Fantastic tips and reminders
Each episode is filled with helpful tips and reminders that you can put into place immediately. Take the time out of your day to listen to an episode and put her suggestions into practice. You will benefit from what Nicole shares!
Apple Podcasts5Goody1128United States3 years ago - I always walk away having learned something new!
Expand with Nicole is my go-to podcast. What I love most is that I learn something new from every single podcast! I love the way that Nicole makes sure that we can walk away with action steps on all things wellness that she shares. I also love that the episodes are so informative but also are quick to listen to making it something that I feel can fit into my busy schedule as a mom.
Apple Podcasts5Tara PollifroneUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Expanded Mamas delivers practical wellness guidance for busy moms, mixing mental health, physical wellness, and self-care with accessible, action-oriented advice. Recent episodes emphasize parts work, the mental load of motherhood, gut-brain health, nervous-system regulation, and movement-based well-being, often featuring experts and practitioners who translate complex concepts into doable routines for moms juggling family and work. The show stands out for its concise, mother-focused frameworks, short-form episodes, and a community feel that invites support and accountability for listeners seeking balance, energy, and calmer days amid parenting demands.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christine Gunderson
2. Nahum Vizakis
3. Craig Perra
4. Atavia Minoudis
5. Caitlyn Casson
6. Julie Kraus
7. Ashley Schwartz
8. Jessica Hoch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.