Expanded Mamas
Nicole | Expand Wellness CoachingWelcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
| Publishes | Weekly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.
You’ll learn why gratitude isn’t just a mindset s... more
Today I’m joined by Caitlyn Casson — a professional dancer, yoga teacher, and certified practitioner of positive psychology. Caitlyn has traveled the world teaching and performing, and now she brings all of that wisdom together in her signature progr... more
I’m back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood.
I share how nervous system regulation, breathwork, mindfulness, and visualization can help you reset in minutes, plus a simple ... more
In this powerful episode, I sit down with Julie Kraus, a spiritual advisor and psychic medium, to explore how moms can reconnect with their intuition and use spiritual tools to feel more grounded, clear, and connected — for themselves and their famil... more
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Reviews
- Amazing!
Love Nicole’s take on everything wellness! So inspiring!
Apple Podcasts5JustineRose_
Australiaa year ago - ⭐⭐⭐⭐⭐
Really enjoy this podcast. I especially enjoyed episode 49 that discussed somatic movement! I have personally experienced healing this way. Thanks for sharing this insightful content.
Apple Podcasts5Cassandra DeAnn
United States2 years ago - Fantastic tips and reminders
Each episode is filled with helpful tips and reminders that you can put into place immediately. Take the time out of your day to listen to an episode and put her suggestions into practice. You will benefit from what Nicole shares!
Apple Podcasts5Goody1128United States2 years ago - I always walk away having learned something new!
Expand with Nicole is my go-to podcast. What I love most is that I learn something new from every single podcast! I love the way that Nicole makes sure that we can walk away with action steps on all things wellness that she shares. I also love that the episodes are so informative but also are quick to listen to making it something that I feel can fit into my busy schedule as a mom.
Apple Podcasts5Tara PollifroneUnited States2 years ago - Insight & Inspiration
Expand with Nicole is my favorite go to podcast. I love that I come away with new information on a cool topic. It inspires you to live a healthier, more meaningful life. It’s crazy as a listener how you feel connected to the interviews. It just has all around good vibes.✨ Love it!
Apple Podcasts5DoloresJaneUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Expanded Mamas
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Which podcasts are similar to Expanded Mamas?
These podcasts share a similar audience with Expanded Mamas:
1. Chris Beat Cancer: Heal With Nutrition & Natural Therapies
2. The Mel Robbins Podcast
3. Law of Attraction Changed My Life
4. Huberman Lab
How many episodes of Expanded Mamas are there?
Expanded Mamas launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Expanded Mamas?
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