Expanded Mamas: Practical Wellness for Busy Moms
Nicole Hope | Expanded MamasExpanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpart... more
| Publishes | Weekly | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, we’re diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.
If you’ve ever felt like one part of you w... more
In this episode, we cover:
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What maternal resentment actually is (and why it’s more common than you think)
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The “invisible load” and how it impacts mental and emotional health
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Why resentment is often a nervous system response to chron... more
In this episode of Expanded Mamas, I’m joined by Atavia Minoudis, an IBS recovery coach and nutritional therapist, to dive deep into the gut-brain connection. Whether you have digestive issues or just want better overall wellness, this conversation i... more
After some time away, I’m reintroducing myself, sharing where I’ve been, and naming what so many mothers are feeling: we are tired—mentally, emotionally, and physically.
I share why I created The Expanded Mamas Collective—a community designed for mo... more
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Reviews
- Amazing!
Love Nicole’s take on everything wellness! So inspiring!
Apple Podcasts5JustineRose_
Australiaa year ago - ⭐⭐⭐⭐⭐
Really enjoy this podcast. I especially enjoyed episode 49 that discussed somatic movement! I have personally experienced healing this way. Thanks for sharing this insightful content.
Apple Podcasts5Cassandra DeAnn
United States2 years ago - Fantastic tips and reminders
Each episode is filled with helpful tips and reminders that you can put into place immediately. Take the time out of your day to listen to an episode and put her suggestions into practice. You will benefit from what Nicole shares!
Apple Podcasts5Goody1128United States2 years ago - I always walk away having learned something new!
Expand with Nicole is my go-to podcast. What I love most is that I learn something new from every single podcast! I love the way that Nicole makes sure that we can walk away with action steps on all things wellness that she shares. I also love that the episodes are so informative but also are quick to listen to making it something that I feel can fit into my busy schedule as a mom.
Apple Podcasts5Tara PollifroneUnited States2 years ago - Insight & Inspiration
Expand with Nicole is my favorite go to podcast. I love that I come away with new information on a cool topic. It inspires you to live a healthier, more meaningful life. It’s crazy as a listener how you feel connected to the interviews. It just has all around good vibes.✨ Love it!
Apple Podcasts5DoloresJaneUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The episodes focus on providing actionable wellness strategies tailored specifically for busy mothers. Common themes include enhancing mental and physical health, introducing self-care techniques, and fostering community support among moms. Discussions often center around practical tools such as mindfulness, breathwork, and gratitude practices that can be easily integrated into the daily lives of listeners. Unique to this content is the blend of expert insights alongside personal experiences shared by the host, creating an engaging and relatable atmosphere that resonates with mothers striving for balance amidst their responsibilities.
Listener feedback indicates a strong appreciation for the informative and accessible nature of the episode... more
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Craig Perra
2. Atavia Minoudis
3. Caitlyn Casson
4. Julie Kraus
5. Ashley Schwartz
6. Jessica Hoch
7. Helen Geay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.