Expanded Mamas: Practical Wellness for Busy Moms
Nicole Hope | Expanded MamasExpanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpart... more
| Publishes | Monthly | Episodes | 99 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this brief, unfiltered solo episode, we’re ditching the rigid morning routines and talking about the real, low-stakes habits bringing ease, glow, and peace into busy mom life right now.
If you're looking for practical nervous system regulation, m... more
In this episode, fertility expert Sonia Ribas joins the conversation to debunk the myths of 'failing fertility.' Instead of viewing the body as a broken machine, Sonia explains how hormonal imbalances, inflammation, and nervous system overload are of... more
Here's what we chat about in this interview:
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Losing your identity in motherhood (and how it happens)
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Why moms often abandon hobbies, passions, and creativity
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Mom guilt and why prioritizing yourself feels so hard
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The power of s... more
In this episode, we sit down with Nahum Vizakis—a combat veteran, elite athlete, and master healer—to explore the intersection of physical optimization and spiritual awakening.
Nahum breaks down how to move past "quick-fix" wellness and into a life... more
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- Refreshing!
A breath of fresh air in a world full of wellness podcasts. Nicole keeps it simple and offers tips that are easy to incorporate, helping to make lifestyle changes that stick.
Apple Podcasts5Dmazz13
United States2 months ago - Wellness for Everybody!
What a gem of a podcast! Great health and well-being tips for a calm, cool, and collected life! Thank you!
Apple Podcasts5Giles_NFTUnited States6 months ago - Amazing!
Love Nicole’s take on everything wellness! So inspiring!
Apple Podcasts5JustineRose_
Australia2 years ago - ⭐⭐⭐⭐⭐
Really enjoy this podcast. I especially enjoyed episode 49 that discussed somatic movement! I have personally experienced healing this way. Thanks for sharing this insightful content.
Apple Podcasts5Cassandra DeAnnUnited States3 years ago - Fantastic tips and reminders
Each episode is filled with helpful tips and reminders that you can put into place immediately. Take the time out of your day to listen to an episode and put her suggestions into practice. You will benefit from what Nicole shares!
Apple Podcasts5Goody1128United States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Expanded Mamas offers practical wellness content tailored for busy moms, focusing on mental health, physical well-being, spiritual growth, and self-care tools that fit into the realities of motherhood. Episodes feature guests who bring expertise in areas like motherhood, mindfulness, gut health, prevention of burnout, and personal growth, with an emphasis on actionable steps that listeners can apply immediately. Noteworthy elements include concise, action-oriented discussions, a community-oriented approach for moms, and examples of balancing personal passions with parenting. The format tends to be short, accessible, and designed for quick listening during busy days, making it appealing to listeners seeking achievable wellness improvements a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Chris Beat Cancer: Heal With Nutrition & Natural Therapies
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sonia Ribas
2. Christine Gunderson
3. Nahum Vizakis
4. Craig Perra
5. Atavia Minoudis
6. Caitlyn Casson
7. Julie Kraus
8. Ashley Schwartz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.