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Artwork for Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships

Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships

Rachel Boyle

Feeling overwhelmed, anxious, or disconnected in midlife? You’re not broken—you’re in perimenopause or menopause. I’m Rachel Boyle, licensed therapist and sex therapy specialist, here to help you understand what’s happening to your hormones, mental health, libido, and relationships. Each week, I break down the real impact of menopause, perimenopause, people-pleasing, and emotional labor—plus how t... more

PublishesWeeklyEpisodes13Founded4 months ago
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Health & FitnessMental Health

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Artwork for Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships

Latest Episodes

In this episode, Rachel Boyle discusses the transformative journey of perimenopause, emphasizing the importance of living truthfully and establishing boundaries. She highlights how boundaries serve as acts of self-care and are essential for fostering... more

In this episode of the Burn the Rulebook Podcast, Rachel Boyle explores the complexities of desire, particularly focusing on the differences between spontaneous and responsive desire. She discusses how societal expectations can create feelings of sha... more

In this episode of the Burn the Rulebook Podcast, Rachel Boyle discusses the complexities of sex and intimacy during perimenopause. She introduces the concept of the four pillars of sex, which include medical factors, relationship dynamics, personal ... more

In this episode of the Burn the Rule Book podcast, guest Dr. Harita Raja, a board-certified psychiatrist specializing in women's mental health, discusses the critical issues surrounding perimenopause and menopause. She highlights the significant gaps... more

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5.0 out of 5 stars from 1 ratings
  • This podcast saved my marriage!!

    I love this podcast! I’m in menopause and had no idea how much it would impact my relationship. This podcast has helped me understand what is going on in my body and mind. I now have tools I can use to help me navigate my life and my marriage. I haven’t found any other podcasts that combine information on peri/menopause and relationships. I highly recommend this podcast!

    Apple Podcasts
    5
    Nadanunca
    United States2 months ago

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