不伤心咖啡馆
冰冰&鹅子酱东亚女人成长日记～希望我们一起成长，成为更优秀的自己！
| Publishes | Monthly | Episodes | 15 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
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主播： 冰冰 & 鹅子酱
🌸 本期主题： 你的能力不是天注定！我们拆解了卡罗尔·德韦克的《终身成长》，结合乔丹、拳王阿里、李·艾柯卡等顶尖人物的真实案例，还有小例王冰冰的实战经验，为你献上一套可操作的思维模式改造指南~
🌸 分享书籍： 卡罗尔·德韦克 《终身成长》
⏳ 时间轴
00:00 开场介绍
能力决定成败？不！思维模式才是你人生的隐藏开关。
核心概念：一场脑内的革命
02:02 两种思维模式，决定两种人生：
固定型思维 VS 成长型思维，你是哪一种？
05:49 场景测试：经... more
主播：冰冰&鹅子酱
🌸本期精华提要：
你是否经历过：明明出于关心，开口却成了指责？希望对方理解，结果却引发争吵？本期节目，我们将带你深度拆解经典沟通宝典《非暴力沟通》。我们不仅会揪出生活中那些“隐形”的语言暴力，更会送你一个即学即用的“沟通万能公式”。
通过大量真实场景案例（夫妻、亲子、室友关系），你将掌握：
一个核心公式： 观察-感受-需要-请求，四步解锁高效沟通。
两大沟通方向： 在冲突中，到底应该先处理“我的情绪”还是“你的情绪”？
多个实操技巧： 如何区分事实与评判？如何提... more
主播：冰冰&鹅子酱
🌸本期主题：告别时间贫困！我们拆解了谷爱凌、剑桥学霸、西蒙·拜尔斯的时间管理秘籍，结合理论知识为你总结出一套普通人也能立刻上手的24小时使用指南~
🌸分享书籍：阿诺德·本涅特《如何度过每天的24小时》
⏳ 时间轴
00:11 开场介绍：人人平等的24小时，咋就过的天壤之别！
三大时间认知误区，你中了几个？
06:06误区一：一天的24小时里只有上班的8小时是“正经时间”。
09:14误区二：周一到周五是“煎熬”，只为周末“放纵”。
11:48误区三：我想... more
主播：冰冰&鹅子酱
🌸本期简介：
你有没有过这样的经历？兴高采烈地和朋友分享一个进步，换来的却不是期待的共鸣，而是一句让你瞬间压力山大的“鼓励”？本期节目，鹅子酱分享了她因朋友一句“期待你的完美蜕变”而感到不适，进而引发一场小摩擦的真实故事。我们从这件小事出发，共同探讨：
🤔 那种让人不舒服的“鼓励”到底问题出在哪？
😤 情绪上头时，我们如何避免“互相伤害”的沟通？
🧘 什么是真正的支持？我们究竟需要什么样的朋友？
💡 如何用“非暴力沟通”的方式，真诚且不伤人地表达自己的感... more
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- 加油
会越来越好的，刚开始听播客的小女孩和刚开始做播客的两个小女孩，学到了很多，而且冰冰和鹅子酱的声音很有辨识度，最近也在早起，自控，我因为减肥的不规律饮食也有一些和冰冰一样的暴食倾向，很好的播客，希望你们一直做下去，那样我就是老粉了😼🤲🏻
Apple Podcasts58（yChina2 months ago
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不伤心咖啡馆 launched 10 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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