Brownstone Yoga
Meg BrownstoneAlignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
| Publishes | Twice monthly | Episodes | 188 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy
Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!
This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!
This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to again and again! Enjoy ;)
I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!
This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
Key Facts
Reviews
- Love it
Love this podcast I listen while I’m messing around with new poses for a different perspective
Apple Podcasts5leempierce
United States6 years ago - Yes!!!
So glad I remembered this podcast! I’ve missed you guys! Going to insert back into my weekly routine. 🙏❤️Lisa
Apple Podcasts5yo-gahUnited States7 years ago - Fantastic core and overall strengthening
I love these classes they are intense and at the same time carefully choreographed for all levels of physical ability the class will challenge you but you feel so strong and calm after every lesson
Meg adds a wonderful empathetic spirt where everyone learns something
Apple Podcasts5msongsterUnited States9 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Brownstone Yoga are there?
Brownstone Yoga launched 10 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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