Breathe with Kitaro Waga
Kitaro WagaPopular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
| Publishes | Weekly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45.
Want to go deeper with your breathwork practice?
Start here – it’s free:
✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork an... more
Want to go deeper with your breathwork practice?
Start here – it’s free:
✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: kitarowaga.com
🔥 *15-Day Breathwork Journey* – Build consistency, increase energy, ... more
I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions.
🫁 Get my 15-day free breathwork course: https://... more
What if rest was your greatest competitive advantage? In this video, I’ll show you why learning to rest deeply and deliberately can sharpen your focus, boost your creativity, and build real resilience.
✅ Weekly tips on breathwork and mindfulness: ht... more
Host
Reviews
- Thank you so much
Thanks Kitaro for your amazing podcast and breath work session. Doing this now for a couple of weeks and really feel the positive impact on my body, stress level and well being. I’m very thankful that I found it here. Looking forward to hear more from you!
Apple Podcasts5TimmyBear87
Germany4 months ago - Great Wim Hof and MORE breathing
Thank you so much. Your YouTube channel also has such good tips and instruction!
Apple Podcasts5Mmm-Key
United Statesa year ago - Better than most
I have tried a lot of pods and YouTube channels for breathing. This is better than most I have tried. I really like them and hope he puts out more.
Apple Podcasts5RealRyRyGuyGuyUnited States2 years ago - Fantastic
I’ve really enjoyed how he explains why this stuff works and how he combines the different techniques he knows.
Apple Podcasts5JuicebjjUnited States2 years ago - Thanks Kitaro - awesome job
Love your voice man
Apple Podcasts5oof!!!!!!!!!!!!!!__!_!_!_!United States2 years ago
Listeners Say
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Breathe
What is Breathe about and what kind of topics does it cover?
The content focuses on guided breathwork sessions that are designed to enhance mindfulness, productivity, and overall well-being. Listeners are provided with practical techniques combining breathwork with emotional regulation strategies, emphasizing the beneficial effects of intentional breathing on mental health and daily life. Various episodes cover topics such as stress management, emotional resilience, and personal growth through the lens of breathwork, ensuring that listeners leave with actionable insights for applying these methods in their lives.
Unique features include an emphasis on both modern science and traditional practices, creating a rich intersection that appeals to both novices and those experienced in breathwork. Each sess... more
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Which podcasts are similar to Breathe?
These podcasts share a similar audience with Breathe:
1. Huberman Lab
How many episodes of Breathe are there?
Breathe launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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