Breathe, Sleep, and Be Well with Dr. Mark A. Cruz DDS
Mark A. CruzConnecting many unrecognized dots as they pertain to breathing, sleep, and global wellness. Mouth-breathing: a major indicator for growth retardation. ADHD: largely a result of fragmented sleep from compensated breathing. Anxiety and Depression: can often be treated without medication. Crooked teeth: a primary symptom of breathing problems. Metabolic dysregulation: obesity, hypertension, Type-II d... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & Fitness | ||||
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Latest Episodes
Dr. Cruz tackles the misunderstood understood topic of stress. He discusses how stress fits into homosapiens' evolutionary timeline and how modern man's new relationship with stress has emerging consequences.
The Evolution of Sleep and Health: Connecting the Dots
In this captivating episode, Dr. Mark and Brendan delve into the intriguing world of sleep-disordered breathing, exploring how the differences between our modern environment and that of our an... more
In the West, we're always on the move. In this episode, Dr. Mark and Brendan discuss how this lifestyle contributes to unintended, unforeseen consequences related to breathing and facial beauty. In our conversation, we briefly go through the followin... more
Brendan joins Mark A Cruz, a thought leader in Airway dentistry, to ask him pressing questions about the undercover effects of poor sleep, snoring, and mouth breathing.
With a thought leader on airway wellness, uncover the 500-year homo sapien pandemic, and register many unrecognized dots pertaining to breathing, sleep, and global health.
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Apple Podcasts | #197 |  South Korea/Health & Fitness/Medicine |
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Breathe, Sleep, and Be Well launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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