The Rita Date Podcast
ritadHealth writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight... more
| Publishes | Twice monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Maitreyee Joshi: Movement, Body–Mind, and the Nervous SystemMaitreyee Joshi is Movement Artist based, contemporary dancer, choreographer, and performer whose work explores the philosophies of the body and the significance of vitality and movement in ... more
Prasad Rangnekar is a Yoga educator and mentor. He mentors students, teachers, and spiritual seekers on their yoga journey. How do children as well as adults come to yoga and why? We talk to Prasad on how our culture fosters yoga, how has yoga change... more
The Role of Yoga and Lifestyle in Neurological Diseases | Ft. Dr. Nandan Yardi | Ep 27Dr. Yardi is senior paediatric neurologist in Pune with over 3 decades of experience. He is a fellow of the American Epilepsy Society and the American Neurology Ass... more
Brahmavidya is a traditional Indian science that studies the relationship between breath, mind, and life energy. To help us understand this system in a structured, scientific way, I’m joined by a Brahmavidya teacher Mukul Talwalkar who has spent year... more
Chanting is much more than reciting prayers or words. Chanting draws you into a deep, rhythmic flow that helps regulate your breath, calm and balance the nervous system, lowers the blood pressure reduces stress and improves overall health and well-be... more
Move It or Lose It!!The lack of movement is a big problem in India contributing to a slew of health concerns including diabetes, cardiac issues, and orthopedic problems. Zumba is a dance come exercise form that has become quite popular. Shahin Sheikh... more
“Not Just Kegels: Talk With Pelvic Floor Physiotherapist Moushmai Kuvawala”The pelvic floor—this often-overlooked group of muscles plays a critical role in everyday life: from bladder and bowel control to core stability, pregnancy recovery, and even ... more
“Counselling for Weight – The Psychology Behind Obesity” | Ft. Dr. Grish Lad | PART 2 | EP 21This is the second of a 2 part series with Dr. Girish Lad. Dr. Lad is the founder of Texas School of Mental Health, an institution offering education in psyc... more
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The Rita Date Podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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