Breathe In & Out
Franziska BlechschmidtAchtsamkeit. Innehalten. Atmen. Dein Körper darf jetzt einfach nur sein und atmen. Folge mir auch auf Instagram und facebook @FranziskaBlechschmidt und erhalte aktuelle Neuigkeiten zu meinen Angeboten sowie kostenlose Inhalte zu meinen Themen Achtsamkeit, Waldbaden, Stressbewältigung und Massagen... damit du schön entspannt bleibst!!!
| Publishes | Twice weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Hier erfährst du mehr zu mir und meinen Angeboten! Schau doch mal vorbei! Ich freu mich!
Meditation und Achtsamkeit für deine Entspannung, um dich zu fokussieren, neu auszurichten, dir eine bewusste Pause zu schenken und bei dir an zukommen.
Fühle mit deinen Händen deinen Atem und hülle dich liebevoll mit ihm ein.
Gönne dir eine Atempause und nimm sie auch ganz bewusst in deinem Atemstrom wahr.
Folge mir auch auf Instagram und facebook @FranziskaBlechschmidt und erhalte aktuelle Neuigkeiten zu meinen Angeboten sowie kostenlose Inhalte zu meinen Themen Achtsamkeit, Waldbaden, Stressbewältigung und Massagen... damit du schön entspannt bleibst... more
Komme zu dir und atme einfach. Nimm deinen Atem ganz besonders an den Punkten wahr wo du ihn am intensivsten spüren kannst und breite ihn auf deinen ganzen Körper aus.
Richte deine Antennen mit einer gelassenen, aber absichtsvollen Haltung nach Innen, zu dir, auf deinen Atemstrom, ohne Bewertung. Er hilft dir ins Hier und Jetzt zu kommen, dich zu erden, dich zu beruhigen. Innehalten für einen Moment. Sei es dir wer... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Breathe In & Out launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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