
Join Lizzy and Camila on 'Breaking Barriers,' where heart meets understanding in the quest for mental wellness and personal growth. Discover your inner strength as we navigate the complexities of mental health with empathy and evidence, all while shattering stigmas. This is your safe space to learn, grow, and truly connect. Are you ready to embark on a journey of self-discovery and empowerment? Le... more
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

In this episode of Breaking Barriers: The Mental Health Podcast, we take a deep dive into Don Miguel Ruiz’s timeless book, The Four Agreements. These simple yet profound principles—Be impeccable with your word, Don’t take anything personally, Don’t m... more
In this special holiday episode of Breaking Barriers: The Mental Health Podcast, we’re tackling the festive yet sometimes challenging world of family gatherings. The holidays are a time for connection, but they can also bring up stress, tension, and ... more
In this episode of Breaking Barriers: The Mental Health Podcast, we’re diving deep into gaslighting—a subtle but powerful form of emotional manipulation that leaves you questioning your reality. Gaslighting is more than a buzzword; it’s a tactic used... more
In this episode of Breaking Barriers: The Mental Health Podcast, we explore the hidden emotional and physical toll of caregiver stress. Caring for a loved one, while deeply rewarding, can also lead to overwhelming exhaustion, guilt, and burnout. We t... more
People also subscribe to these shows.


This is EXACTLY the type of podcast I’ve been searching for!!! Real topics. Real people. Real advice. The dynamic of the host duo and their guests is fantastic!
OMG, Lizzy and Camila are seriously THE BEST! We love them to bits! "Breaking Barriers" is like our mental health BFF, bringing all the feels and inspo. It's just pure gold!










Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with this podcast:
1. The Brainy Moms
2. Do More, Stress Less (with Alexis Haselberger)
this podcast launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.