Brain Grub: Psychologically Feeding Your Brain
Dr. Christine Fair & Kaileigh BowenExploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
| Publishes | Weekly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your ... more
We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. C... more
Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.
Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.
Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.
Join in as we discuss workplace bullying. Learn what this looks like, determine if you are part of the problem and explore ways to protect yourself, your colleagues and your workplace from bullying. It only takes one bad apple, to spoil the apple car... more
Join us today as we talk about hate following. What it is, why you might be doing it and how it is impacting your mental health. You may be thinking it is harmless to you, but think again!
We ask you to detox your socials and your health, FOR GOOD... more
Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!
Key Facts
Reviews
- REAL help for the REAL person living in a REAL world!
What a great show! Relevant and practical advice without the heaviness that these topics naturally carry. Dr Christine Fair has a unique delivery that makes you WANT to change your brain, that makes you WANT to feel and be better! This one is well worth following!
Apple Podcasts5Pons
United States2 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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