The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I... more
Publishes | Twice weekly | Episodes | 227 | Founded | a month ago |
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Categories | FitnessHealth & Fitness |
Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices. more
Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and stre... more
Join Alex as she sits down with Kathryn Mueller, a dentist, content creator, and dancer. They discuss her journey as a dancer, her love for fitness, and her collaboration with Buffbunny Collection. more
In this episode, Alex discusses how common stress management techniques can make us more stressed. Exploring coping mechanisms such as scrolling on social media, procrastination, isolation, emotional eating, and using the gym as therapy. Alex emphasi... more
Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness. more
Join Alex and Robyn as they discuss the misconceptions of diet culture and the importance of finding balance in health and wellness. more
Join Alex and Dr. Julia Lerond as they discuss common misconceptions in health and wellness. They address the misconception of spot reduction, emphasizing that body shape is largely determined by genetics and cannot be changed through targeted exerci... more
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Apple Podcasts | #135 | India/Health & Fitness/Fitness |
Apple Podcasts | #163 | Poland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Born to Thrive Podcast launched a month ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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