Bodidharma Mind
Luis Miguel ValenciaReflexiones, pensamientos y ejercicios relacionados a la consciencia plena y el mindfulness. Bienestar emocional y físico.
| Publishes | Twice weekly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Durante este ejercicio vamos a pensar sobre nuestros propios pensamientos, aprender a reconocerlos y ayudarnos a no generar reacciones emocionales fuertes ante ellos.
Durante este ejercicio nos brindaremos unas cortas palabras amorosas a nosotros mismos con la finalidad propiciar la amabilidad, la cual a su vez puede ser proyectada a otros.
Esta es una meditación corta enfocada en brindar sensaciones positivas a nuestro cuerpo y nuestro ser a través de la compasión, apoyados en unas cortas frases que sirven como conector con nuestra intención de estar mejor.
Este es un ejercicio de concentración y respiración, puede relajar y prolongar los momentos de concentración y reducir un poco el divagar de la mente.
A continuación realizaremos un ejercicio de tipo Body Scan para inducir estados de relajación física a través del fortalecimiento de la atención.
Esta práctica hará que nos enfoquemos en la audición, la reflexión final es retirar juicios aceptando los ruidos e interrupciones en nuestras prácticas.
Durante este ejercicio nos vamos a enfocar en la sensación física, buscaremos conectarnos con nuestro entorno inmediato en el momento presente.
Voy a intentar brindar herramientas para manejar lo que conocemos popularmente como estrés
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Bodidharma Mind launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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