Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential
Ziyad BachalanyNutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionEducationHealth & Fitness | |||
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Latest Episodes
Vitamin C is probably the most well-known vitamin among the general public. But does it really deserve this reputation? What are its functions, what is the recommended daily intake, and which foods contain it? That’s what we explore in this episode o... more
Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.
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What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.
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Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast!
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What is vitamin A, and do we need to take supplements? These are the questions we’ll try to answer in this podcast, which is part of the first volume of the Blooness Guide — the guide to ideal nutrition — dedicated to general concepts of nutrition.
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In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!
This podcast is part of the first section of ... more
In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxi... more
Can we suffer from protein deficiency if we don’t eat certain protein-rich foods, especially those of animal origin? This is the question we will try to answer in this podcast.
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Blooness are there?
Blooness launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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