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BlondeBody

Audrey

Host Audrey Ardizzone has always been on a quest for wellness and felt allergic to being "normal". After discovering her own health issues at 24 years old, she has been on a quest for optimal mental, physical, spiritual and emotional health.She talks all things beauty, femininity, wellness and fitness from her own experience and with experts that have helped her learn and grow on a path to hormona... more

PublishesMonthlyEpisodes18Founded3 years ago
Categories
Alternative HealthHealth & FitnessNutrition

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Latest Episodes

What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying... more

Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are! 

Lots of info in this one! Hope you enjoy!

www.wildsageteaco.com/shop-1   Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing!

In today's episode, I speak with the owners of Wild Sage Tea C... more

On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season! 

Tea Company Mentioned: www.wildsageteaco.com/

In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family  Chiropractic. They have several workshops, dinners, workouts and even grocery store to... more

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How many episodes of BlondeBody are there?

BlondeBody launched 3 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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