BlaBlaOnica | o mentalnom zdravlju
Luana Poleis | psihologinja i psihoterapeutkinjaBlablaonica je za sve one koji traže duboko razumijevanje sebe i svojih emocija te pronalazak mirnih luka usred burnih voda života. Osmišljena je za ljude željnih autentičnosti koji su umorni od površnih savjeta samopomoći. Luana Poleis, psihoterapeutkinja i stručnjakinja za mentalno zdravlje, vodi vas kroz proces osvještavanja vlastite svijesti te preuzimanja odgovornosti za sebe radi ostvarivanj... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Croatian | Categories | Health & FitnessMental Health | ||
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Latest Episodes
U ovoj epizodi podcasta razgovaramo o jednoj od najčešće prešućivanih, ali duboko važnih tema – lijekovima za mentalno zdravlje. S magistrom farmacije Bojanom Janjanin, ulazimo u prostor pun strahova, nedoumica i mitova. I polako ih, jedan po jedan, ... more
Jesi li se toliko navikla na bol da ne znaš tko si bez nje? U ovoj epizodi Blablaonice zaronila sam duboko u temu emocionalne boli i načina na koji se, često nesvjesno, držimo svojih patnji i trauma. Kroz osobna razmišljanja i pitanja koja mi kljenti... more
U moru informacija o prehrani, lako se izgubiti i povjerovati u mitove poput "zdrava hrana je skupa i komplicirana" ili "ako treniraš, možeš jesti što god želiš". U ovoj epizodi Blablaonice moj gost je Luka Batur, magistar nutricionizma, koji ruši te... more
Kako prepoznati manipulativne taktike u prodaji i marketingu i zaštititi svoje mentalno zdravlje dok donosimo kupovne odluke? U ovoj epizodi Blablaonica podcasta razgovaram s Anom Marić Contenta o etičkom poslovanju, svjesnosti potrošača i osobnoj od... more
Da li je uspjeh precijenjen ili ga samo pogrešno razumijemo? U ovoj epizodi odlučila sam zajedno s mojim bratom Erikom preispitati šta zapravo znači uspjeti. Kroz naš razgovor, osvrćemo se na to kako društvo često nameće određeni pritisak da budemo u... more
Jeste li se ikada zapitali ima li šetnja toliko blagotvornih učinaka? I sama sam si često postavljala to pitanje. U ovoj epizodi Blablaonice dijelim znanstvene dokaze koji povezuju šetnju s povećanjem razine dopamina i serotonina, smanjenjem kortizol... more
U novoj epizodi Blablaonice, razgovaram s prijateljicom Jelenom, s kojom dijelim strast prema čitanju i filozofiranju. Osvrćemo se na proteklu godinu kroz temu zahvalnosti, istražujući je kroz osobne priče i iskustva. Jelena dijeli svoja tri razloga ... more
U ovoj epizodi Blablaonice istražujem složenu povezanost između hrane i emocija. Koliko često posežeš za hranom kada nisi fizički gladna ili gladan, već te pokreću osjećaji poput tuge, stresa, frustracije ili dosade? Ovo je pravi trenutak da zastaneš... more
Key Facts
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BlaBlaOnica launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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