BL Bio Lab Podcast

Another common side effect of beta-alanine supplementation is itchiness. In fact, one study showed that nearly half of all participants who took beta-alanine supplements experienced itchiness. The cause of this itchiness isn’t entirely clear, but it’... more

Liquid vitamins may be available in the form of tinctures, bottles, syrups, and pouches. They may also be available as powders that need to be dissolved in a liquid, like juice or water, to form a liquid before consumption. Regardless of the delivery... more

In this episode, we talk about Elderberry supplements! Before you add elderberry to your existing catalog of products for your brand it is important to know a few things like where does it come from, what can it help with, and is this elderberry supp... more

The benefits of NMN supplements are widely known. However, the positive impact it has on the aging process depends heavily on the Nicotinamide Mononucleotide manufacturing (NMN Manufacturing) process. Nicotinamide mononucleotide (NMN supplement) is a... more

‘Mfg’ stands for the manufacturing date. Previously, USP guidelines required supplement manufacturers to state an expiration date, ‘Best before’, ‘Use by’ or ‘Sell by’, date. The guidelines were revised by the FDA to include an ‘mfg’ date as well. Al... more

Choosing a healthy mix of supplements is an art and a science in itself. Despite the numerous blogs and resources available out there, it can be tough to figure out which supplements or supplement combinations will work the best for your unique requi... more

Life stressors, lack of proper sleep and nutrition, and certain medical conditions can result in extreme and even chronic fatigue. There’s little you can do except coping with the stresses of life, and medical conditions require immediate medical att... more

For the longest time, bacteria remained in the spotlight as organisms causing harm and ailments. But not all bacteria are created equal. The human gut is home to more than a thousand different types of bacteria, both good and bad. In fact, a healthy ... more