飈抬槓
飈動節目邀請來自不同運動領域的教練，分享他們的專業觀念、訓練哲學與真實經驗；同時也帶出選手們在追求突破過程中的心力歷程，包括汗水、挫折、堅持與成長。 這裡不只談技術，更重視 人與運動的故事。透過每一集的交流，讓聽眾感受到運動背後的熱情、挑戰與啟發。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 11 | Founded | 8 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | LeisureHobbiesFitnessHealth & Fitness | ||
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在這一集節目裡，Felix教練將談談自己「如何成為一名教練」的故事。
不只是考照流程，而是一路上的心路歷程──為什麼想走上教練這條路、過程中遇到什麼困難、又是怎麼撐下來的。
如果你正考慮投身健身產業，或想了解教練背後的故事，這集會給你滿滿啟發。
#健身教練 #職涯分享 #Podcast故事的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments
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留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments受傷後該怎麼重返運動？
很多人因為擔心復發，選擇完全停止訓練，但長時間不動反而可能讓身體退化。這集我們將分享運動傷害後的復原關鍵，包括：如何循序漸進地回到運動、避免二次受傷的技巧，以及在心理調適上應該注意的地方。無論你是健身愛好者、運動員，或正在復健的朋友，都能找到實用的指引，讓你安心地回到運動軌道。
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留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments在大家眼中，教練就是專業、健康、自律的代名詞。可是！誰說教練不能有夜生活？
這一集我們要聊的，就是那些「你以為的教練 VS. 真實的教練」。
有人去夜店是為了跳舞釋放壓力，有人則是為了觀察動作再回來改良課程😂，甚至還有教練把舞池當作心肺訓練場！
夜生活，對教練來說不只是放鬆，也是另一種人生調味料。
聽完這一集，你可能會用全新的眼光... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments運動前到底該不該吃東西？空腹運動會更有效燃脂嗎？還是適度補充能量才不會頭暈、影響表現？
本集將帶你從運動營養角度，解析 「吃 vs. 不吃」 的差異，包含：
運動前最佳進食時間與份量建議
哪些食物適合當運動前小點心
不同運動目標（減脂、增肌、耐力）該怎麼吃
👉 記得訂閱頻道，開啟小鈴鐺，不錯過每週最新健康運動知識... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments在大家眼中，教練就是專業、健康、自律的代名詞。可是！誰說教練不能有夜生活？
這一集我們要聊的，就是那些「你以為的教練 VS. 真實的教練」。
有人去夜店是為了跳舞釋放壓力，有人則是為了觀察動作再回來改良課程😂，甚至還有教練把舞池當作心肺訓練場！
夜生活，對教練來說不只是放鬆，也是另一種人生調味料。
聽完這一集，你可能會用全新的眼光... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments哇!嗚! 🎤 飈抬槓這次邀請到專業醫師，和大家一起聊聊運動健康！💪
從日常訓練的小細節，到如何預防運動傷害，醫師帶來第一手的專業建議，讓你運動更安心、更有效！
👉 別錯過這集，訂閱、按讚並開啟小鈴鐺 🔔，下一次就能第一時間收到更多運動健康知識！
#飈抬槓 #運動健康 #醫師教你動
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留言告訴我你對這一集的想法： 在健身房，很多人拼命流汗，卻總覺得效果不大。為什麼？因為「自己練」和「教練帶你練」有天壤之別！
自己練，往往依靠網路影片或旁邊的人，缺乏正確觀念，容易動作錯誤、效率低下，甚至導致運動傷害。教練帶你練，則是依照你的身體條件、目標和進度，給予專業的動作修正與課程安排。少走冤枉路，成果自然看得見。
本集 Podcast 要跟大家聊聊這個差異：從動作品質、課表設計，到心理動力與持續性，為什麼「教練的1小時，抵得過自己的一個月」。如果你常常懷疑自己是不是練對了，那這一集絕... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments家以為健身教練都只吃水煮雞胸、沙拉？
錯！！天啊～教練也愛炸雞、也愛宵夜啊！！！ 🍗🥤
這一集我們要聊聊
👉 為什麼教練偶爾也需要炸雞當慰藉
👉 宵夜吃炸雞真的會毀掉身材嗎？
👉 教練偷偷告訴你「無傷大雅吃法」小技巧
聽完你就會發現，
原來連教練都跟你一樣，
在「享受美食 vs 自律」之間拉扯。😂
more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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飈抬槓 launched 8 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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