飈抬槓
飈動節目邀請來自不同運動領域的教練，分享他們的專業觀念、訓練哲學與真實經驗；同時也帶出選手們在追求突破過程中的心力歷程，包括汗水、挫折、堅持與成長。 這裡不只談技術，更重視 人與運動的故事。透過每一集的交流，讓聽眾感受到運動背後的熱情、挑戰與啟發。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 17 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessFitnessLeisureHobbies | ||
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在生活圈裡，我們都會遇到比較外向和比較內向的朋友或同事，而在健身房當然也不例外！外向型的會員或同事，常常充滿活力、熱情打招呼，甚至會成為健身房的「活招牌」，到哪裡都能帶動氣氛；相對地，內向型的則更專注在自己的訓練流程，喜歡安靜、有規律地完成課表，默默地進步。這兩種風格在同一個空間裡交織，也讓健身房充滿不同的色彩。不管你是 I 型還是 E 型，在這裡都能找到屬於自己的節奏與舞台！
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在這一集節目裡，Felix教練將談談自己「如何成為一名教練」的故事。
不只是考照流程，而是一路上的心路歷程──為什麼想走上教練這條路、過程中遇到什麼困難、又是怎麼撐下來的。
如果你正考慮投身健身產業，或想了解教練背後的故事，這集會給你滿滿啟發。
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留言告訴我你對這一集的想法： open.firstory.me/user/cmfakfu3705id01qfe8h88o30/comments受傷後該怎麼重返運動？
很多人因為擔心復發，選擇完全停止訓練，但長時間不動反而可能讓身體退化。這集我們將分享運動傷害後的復原關鍵，包括：如何循序漸進地回到運動、避免二次受傷的技巧，以及在心理調適上應該注意的地方。無論你是健身愛好者、運動員，或正在復健的朋友，都能找到實用的指引，讓你安心地回到運動軌道。
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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飈抬槓 launched 2 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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