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Artwork for Better

Better with Dr. Ericka

Ericka Goodwin MD
Stress
Menopause
Testosterone Therapy
Intimacy
Nutrition
Parasympathetic Nervous System
Mental Health
Pellet Therapy
Trapped In Their Script
Trauma
Simple Life App
Narcissism
Generational Trauma
Mindset Shift
Perimenopause
Vaginal Health

Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with ... more

PublishesWeeklyEpisodes117Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Better

Latest Episodes

This episode explores healing from family trauma, cultural expectations, and the complex impact of narcissism within families. My guest for this episode of Better with Dr. Ericka is Agatha Peters, a Nigerian American psychotherapist, founder of Beaut... more

This episode explores what it really takes to build high performing teams and create meaningful alignment, both professionally and personally. My guest for this episode of Better with Dr. Ericka is Manny Fiteni, CEO of My Growth Corporation and a lea... more

This episode explores the often misunderstood and rarely discussed world of perimenopause and menopause, with an honest and empowering look at women’s health, hormones, and intimacy. My guest for this episode of Better with Dr. Ericka is Dr. Mia Cowa... more

This episode explores mental health through a functional medicine lens, looking beyond symptoms to uncover the root causes that often go overlooked. My guest for this episode of Better with Dr. Ericka is Dr. Tracy McCarthy, a board certified psychiat... more

Key Facts

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Recent Guests

Agatha Peters
Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, author of Trapped in Their Script
Beautiful Sunshine Therapy
Episode: 98. Breaking the Cycle of Trauma with Agatha Peters
Dr. Mia Cowen
Board-certified gynecologist; founder and medical director of MiBella Wellness Center
MiBella Wellness Center
Episode: 96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen
Dr. Tracy McCarthy
Board-certified psychiatrist and Institute of Functional Medicine Certified Physician
Natural Mood Solution, Dr. Tracy McCarthy, MD
Episode: 95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
Christopher Lee Maher
Former US Navy SEAL, bestselling author and holistic wellness pioneer
Episode: 94. Healing from Stress with Christopher Lee Maher
Ro Huntriss
Award-winning dietitian and chief nutrition officer of the Simple Life App
Simple Life App
Episode: 93. Healthy Eating, Simplified: Nutrition Science Meets Digital Health with Ro Huntriss

Host

Dr. Ericka
Harvard-trained, Board-Certified Psychiatrist; host of the show focused on practical mental health and wellness for busy professionals

Reviews

5.0 out of 5 stars from 47 ratings
  • ❤️❤️❤️❤️

    "Better with Dr. Ericka" is a game-changer in the world of wellness podcasts. Dr. Ericka's practical tips and easy-to-digest information make each episode a joy to listen to. Her focus on helping busy professionals prioritize self-care and improve their overall well-being is both empowering and inspiring.

    Apple Podcasts
    5
    Eva Lana
    United States2 years ago
  • Dr.Ericka’s Sparkle

    Dr. Ericka’s effervescent personality leaves her audience thirsty for more of her crisp, uplifting delivery filled with wisdom and golden nuggets on relevant topics. Thank you Dr. Ericka!!

    Apple Podcasts
    5
    Dr.CarolP
    United States4 years ago
  • Such positive and relevant content

    Dr. Ericka does an exceptional job at nailing challenging topics in a practical, fun and empowering way!

    Apple Podcasts
    5
    SavvyMD
    United States5 years ago
  • Emotional Rainbow

    Dr. Ericka’s wisdom and delivery are refreshing. Her selection of guests are far reaching in depth and scope. Although I lead a busy life, I am deliberate about my self care. Dr. Ericka’s content is a big part of my self care. I’d suggest you make it a part of yours too. Thank you for being the wonderful Emotional Rainbow that you are to the world Dr. Ericka.

    Apple Podcasts
    5
    Tmogul047
    United States5 years ago
  • Phenomenal podcast

    Excellent information and very inspiring.

    I look forward to listening every week!

    You need Dr. Ericka in your life!

    Apple Podcasts
    5
    Lela C.
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is perceived as empowering and actionable, with a personal, couch-chat vibe.
Listeners appreciate the host's practical, uplifting delivery and clear takeaways from diverse guests.
Guests are described as insightful and credible, covering a wide range of wellness topics.
The show is praised for balancing deep topics with approachable coaching and supportive tone.

Top Mental Health Podcasts

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Talking Points

Recent interactions between the hosts and their guests.

95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
Q: What practical lifestyle changes can listeners start today?
Prioritize sleep, optimize light exposure, eat a nutrient-dense anti-inflammatory diet, ensure adequate fats and protein, supplement where needed, and improve digestion through mindful eating and breathing techniques.
95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
Q: How does inflammation relate to mental health, and what does that mean for treatment?
Inflammation can influence neurotransmitter function and brain signaling; reducing inflammation through diet, gut health, and targeted testing can complement medication and therapy.
96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen
Q: Can you tell the people what the difference is in seeing someone like you that is trained in this information versus a random person promising to cure perimenopause?
Seeing a thoroughly trained clinician who specializes in menopause and hormone therapy means you get evidence-based, comprehensive evaluation—labs, medical history, and coordinated care that addresses not just hormones but related factors like thyroid function and insulin resistance, reducing the risk of inappropriate treatments and potential adverse effects.
94. Healing from Stress with Christopher Lee Maher
Q: What is the best investment that people can make into their healing journey?
The guest advocates starting with foundational blood health assessment and dietary optimization through a qualified practitioner, then moving to brain-body alignment techniques and accessible tools like breath work, meditation, and structured coaching to raise the baseline of wellness.
94. Healing from Stress with Christopher Lee Maher
Q: So can you tell the audience a little bit about yourself, please?
Christopher Lee Maher describes his background as a former Navy SEAL, bestselling author, and holistic wellness pioneer, outlining his path toward healing from chronic stress and his approach to parasympathetic training and blood-health optimization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Better

What is Better about and what kind of topics does it cover?

The show centers on practical mental health, wellness, and lifestyle strategies for busy professionals. Episodes feature clinicians and experts who demystify topics like trauma, menopause, nutrition, and stress management, offering actionable steps, short coaching segments, and real-world examples. A standout trait is the host's approachable, empathetic style paired with guests who bring evidence-based perspectives and actionable tips, making complex topics accessible and immediately useful for listeners aiming to improve daily well-being.

Where can I find podcast stats for Better?

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How many listeners does Better get?

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What are the audience demographics for Better?

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How many subscribers and views does Better have?

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Which podcasts are similar to Better?

These podcasts share a similar audience with Better:

1. IMO with Michelle Obama and Craig Robinson

How many episodes of Better are there?

Better launched 5 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better?

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Where can I see ratings and reviews for Better?

Rephonic pulls ratings and reviews for Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Better?

Recent guests on Better include:

1. Agatha Peters
2. Dr. Mia Cowen
3. Dr. Tracy McCarthy
4. Christopher Lee Maher
5. Ro Huntriss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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