Below The Surface: Hypnotherapy For Endometriosis and Adenomyosis

This is the recording for anger and grief. The anger of being dismissed for years. The grief of the years that pain has taken. The grief of fertility, for some of you. The anger that nothing was named soon enough.

This is a different kind of episode... more

This is the recording for anxiety. Specifically, the anxiety that lives inside chronic pain. The constant body scanning. The watching for the next twinge. The bracing for the next flare. The way the mind cannot rest because it is always one step ahea... more

This is the recording for fatigue. The bone-deep tiredness of chronic illness. The fatigue that does not lift after sleep, that feels like the body is running on a battery that won't fully charge.

This is different from ordinary tiredness. The fatig... more

This is the recording for the belly. The visceral pain. The pressure. The bloating that some of you call endo belly. The way the abdomen swells until clothes don't fit, until you look pregnant by evening even though you ate the same as yesterday.

Wh... more

Period pain that stops you functioning is not just bad periods. It has never been just bad periods. Your body is doing something real.

The technique you are going to learn tonight is called sensory substitution. It is one of the core techniques in J... more

This is the recording for a pelvic pain flare. Use this when the pain is loud — the sharp, drawing, deep-down ache of an endo or adeno flare.

The technique you are going to learn tonight is called the pain dial. It is drawn from the protocol develop... more

Welcome to Below the Surface — a hypnotherapy series for women living with endometriosis and adenomyosis. If you've found your way here, you've probably been carrying pain for a long time. Maybe it took years to get a diagnosis. Maybe you still don't... more