Being You with Lisa Raleigh and Stafford Masie
Solid Gold Podcasts #BeHeardDemystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table ex... more
| Publishes | Monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
The science behind stress, resilience, and real vitality.
What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behi... more
Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey.
This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). ... more
The Hidden Control Centre of Your Health.
Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?
In this mind-opening ... more
Why your stress hormone is a Drama Queen (and what to do about it).
Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn...... more
Reviews
- Love it!
Such an informative podcast! Lisa is so full of passion that is contagious.
Apple Podcasts5JordanaL9
South Africa2 years ago - Being Real!
Lisa and Staf, you’re a force! Just love listening to you both share such a wealth of information - on all levels! I just love listening to your realness, the way you keep it so normal and so fun, makes your content impactful! Thank you for doing this, keep going! You’re amazing!
Apple Podcasts5JenGouSouth Africa3 years ago - Gripping
Inspiring and real. It gets into your soul. The clock runs so fast, could honestly listen for another 2 hours.
Apple Podcasts5#nolongerlisteningtojacarandaSouth Africa3 years ago - Thank you
You are both so authentic and you kept me tuned in to your story. Such inspirational humans. Thank you for sharing!
Apple Podcasts5Vitality is life
Canada3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Being You
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What are the audience demographics for Being You?
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How many subscribers and views does Being You have?
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Which podcasts are similar to Being You?
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How many episodes of Being You are there?
Being You launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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