Being Well Wisdom
Being WellWelcome to Being Well Wisdom, your go-to podcast for ordinary people prioritizing fitness, mental health or just trying to be a better person. Hosted by Damien Stubbs, we offer actionable tips, inspiring stories, and expert insights to help you stay well on the go. Hear from special guests, join conversations with influencers & hear from inspiring “normal” people about what “being well” truly mean... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Summary
In this episode, I emphasize the importance of year-end reflection as a tool for personal growth and self-awareness. Instead of setting New Year's resolutions, which often fail, I advocate for a structured review process that allows individ... more
Summary
In this episode, we explore the transformative power of discipline, distinguishing between external discipline and self-discipline. The conversation emphasizes the importance of self-respect in fostering self-discipline and offers practical... more
Summary
In this episode, Damien discusses the importance of daily rituals and how they differ from habits. Damien emphasizes the need for intentionality in creating rituals that enhance personal growth and well-being. The conversation covers practi... more
Summary
In this conversation, we explore the intersection of spirituality, Stoicism, and modern neuroscience, sharing personal experiences and insights on how these philosophies can help individuals navigate life's challenges.
The discussion emp... more
Summary
In this episode, the Damien reflects on personal experiences and the importance of mental health, especially as the year comes to a close. The conversation emphasizes the need to reevaluate resolutions, harness failures, and focus on high-i... more
In this episode, Damien discusses the journey from procrastination to purposeful living, emphasizing the impact of social media on our lives. He shares personal experiences and actionable tips to reclaim lost time and live more intentionally. The con... more
Summary
In this episode, Damien and Lauren introduce their new podcast, 'Being Well Travel Journals,' sharing their personal stories and the founding journey of their travel company, Being Well Travel Company. They discuss the challenges of startin... more
Summary
This conversation explores the concept of Memento Mori, emphasizing the importance of recognizing our mortality to live a more purposeful and fulfilling life. The host shares personal experiences and historical insights, drawing from Stoic ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Philippines/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Being Well Wisdom
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How many episodes of Being Well Wisdom are there?
Being Well Wisdom launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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