Behind the Scenes of Happiness
Christoph SpiessensAuthor and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.
| Publishes | Monthly | Episodes | 70 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.
Please, do not listen to ... more
This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you nee... more
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfu... more
If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space practic... more
Key Facts
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Reviews
- Inspirational and uplifting
I have listened to all of this series by Christoph, highly inspirational and I would very much recommend to anyone.
Often go back to different podcasts for clarity and because they are so good.
Apple Podcasts5Seacoll13
United Kingdom7 years ago
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Which podcasts are similar to Behind the Scenes of Happiness?
These podcasts share a similar audience with Behind the Scenes of Happiness:
1. Habits and Hustle
2. The Mindset Mentor
3. How To Fail With Elizabeth Day
4. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Behind the Scenes of Happiness are there?
Behind the Scenes of Happiness launched 8 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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