Stay Fit by MSC (The Lifestyle Series)
Sheryl EspinalStay Fit by MSC is more than fitness — it’s a lifestyle. This podcast is for women who are serious about leveling up their body, appearance, and discipline. From fitness routines and waist training to hair maintenance, skincare, and confidence — we talk about what it really takes to look good and stay consistent. Hosted by a cosmetic nurse and entrepreneur, this is real talk on building a high-mai... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I’m talking about the real meaning behind being “high maintenance” — and why it has nothing to do with being fake, superficial, or materialistic.
A lot of women want the results: the confidence, the body, the clear skin, the healthy... more
In this episode, I’m breaking down a hard truth a lot of people avoid:
You’re not inconsistent… you’re undisciplined.
Most women already know what they need to do to see results — whether it’s in the gym, their routine, or their overall lifestyle. ... more
In this episode, I'm getting real about why I disappeared after gaining momentum-and what changed.
I had the vision, the brand, and even over 500 streams...but I lacked structure and consistency. And that's exactly what stopped my growth.
This epis... more
Episode 2 of Behind The Muse sheds light on the prevalent discrimination faced within the beauty industry. Join us as we explore the challenges, injustices, and unfair treatment that many women of color have experienced from the beauty industry.
In our first episode of Season 5 of Behind the Muse, we dive deep into the world of glycolic acid and its benefits for skincare especially people of color. Learn everything you need to know about this powerful ingredient, how it can transform your sk... more
Hey there! In this episode of Behind the Muse we are asking an interesting question. How long should you wait to become intimate with someone you are dating? Do you think having sex too soon is an issue or do you feel waiting too long can cause frict... more
Welcome to another episode of Behind the Muse. In today's episode we discuss local Michigan news along with national news. We have a hot seat conversation! In our hot seat Host Sheryl and Co-Host Asia discuss whether or not finances can cause issues ... more
This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead to patterns of self hate. Feelings of hatred towa... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Stay Fit by MSC are there?
Stay Fit by MSC launched 5 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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