Before Dieting...
Bronwyn FletcherBefore Dieting… | Uncovering Eating Patterns and Weight Cycles - is the podcast that explores the eight types of eating and the hidden food stories behind persistent weight cycles and diet frustration. Hosted by Bronwyn Fletcher, a systems thinker, this show reveals the eating patterns that keep you stuck and uncovers the real causes behind your weight struggles. If you’re tired of dieting without... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Resources for you in with this Podcast
Download the Four Layers Model that explains Sylvie's story: Four Layers Infographic: or copy and paste www.weightingforhappiness.com.au/4-layers-behind-eating
Begin identifying your own Blueprint; sta... more
Diets tell you what to eat. Understanding the Four Layers Behind Eating explains why.
🔦 Download your free comprehensive Infographic, "The 4 Layers of Weight Regain" here
www.weightingforhappiness.com.au/4-layers-of-eating
🔦You can rea... more
The weight regain boundary problem
The Weight Ecosystem link I reference in the episode that can start your weight regain solution.
Today we look at:
Why do weight regain explanations begin and end with calories?
In this episode Bronwyn introduce... more
Why does relief eating feel so overpowering, secretive and difficult to interrupt?
In this episode of Before Dieting, Bronwyn Fletcher explores relief eating through the lens of systems thinking. Instead of framing eating as a simple problem of will... more
Soraya spent years believing her weight problem was about food. Like many women with recurring weight regain, she became highly skilled at dieting, cycling between strict calorie restriction during the week and overeating on weekends. On the surface,... more
Maggie’s story doesn’t start with food. It starts with trust.
In this episode, you’ll hear how a lifetime of dieting and weight regain can sit on top of something far less visible; a loss of trust that began long before any diet was introduced. Magg... more
If you’ve been trying to fix your weight with better habits, this episode explains why that approach keeps failing.
Last week, we introduced the idea that systems are not habits.
This week, we go deeper.
Because once you understand that your eatin... more
Understand your recurring weight by starting with Your Weight Ecosystem diagnostic.
✅ SHOW NOTES
When women say ‘I just need better eating habits,’ it sounds logical.
But what if that assumption is the problem?
In this episode, Bronwyn challenge... more
Key Facts
Host
Reviews
- A great insight into how weight loss needs more than a diet
A fantastic approach to a complex issue. Bron’s system thinking approach to why it can be difficult to lose weight has given me some great insights to reflect on. I’m looking forward to the next episode.
Apple Podcasts5Mairse Const
Australia9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  New Zealand/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Before Dieting...
What is Before Dieting... about and what kind of topics does it cover?
This show centers on eight eating types and the hidden food stories that drive persistent weight cycles and diet frustration. Episodes regularly challenge traditional dieting wisdom by examining childhood eating rules, emotional connections to food, and the social factors that shape weight journeys. A systems-thinking host guides conversations with women about how personal histories, family dynamics, and cultural norms influence eating behaviors, with a strong emphasis on understanding underlying patterns rather than chasing quick fixes. The format often uses case studies and personal narratives to illustrate how deeper self-knowledge can lead to lasting change. A notable strength is its holistic approach to weight management, moving beyond... more
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What are the audience demographics for Before Dieting...?
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How many episodes of Before Dieting... are there?
Before Dieting... launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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