Before Dieting...
Bronwyn FletcherBefore Dieting… is the podcast that finally makes sense of why weight is so hard to lose, no matter how many diets you’ve tried. Hosted by Bronwyn Fletcher, a systems thinker who has spoken with more than a thousand women stuck in the same frustrating cycle. This show will turn everything you thought you knew about weight on its head. If you’ve ever started the day eating healthy but finished it i... more
| Publishes | Weekly | Episodes | 37 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationNutritionHealth & FitnessHow To | |||
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Latest Episodes
Most weight loss conversations focus on food, calories, and willpower.
But they rarely ask a more important question:
Where did your eating patterns actually start?
In this episode, we look at childhood food access, one of the most overlooked driv... more
Why Diets Fail: The Food Rules You Learned as a Child
✅ Katherine wasn’t allowed to eat between meals.
✅ Fiona wasn’t allowed to ask for food at all.
✅ Different families.
✅ Different rules.
✅ Same result - both girls lived with hunger, and bot... more
Nicole starts her day with a green smoothie and ends it eating chocolate bars she hides in the laundry cupboard.
She wants to lose weight, she knows what to eat, and she follows the same plan every weekday. So, why does she keep repeating this patt... more
Why Being Good at Dieting Doesn’t Stop Weight Regain - Lia’s Story
In this episode of Before Dieting, I explore a question that perplexes most women:
If I lose weight, how do I stop it coming back?
Through Lia’s story, I explain how weight regain ... more
In this first episode of a ten-part series, I unpack the food story and eating system of Donna, a woman in her late forties who has struggled with weight regain for decades.
Donna knows how to lose weight. She has done it repeatedly. Weight Watchers... more
In this episode, I set the container for the next ten stories.
Ten women between 40 and 60.
✔️ Multiple rounds of weight regain.
✔️ No eating disorders.
✔️ No dramatic pathology.
✔️ No extreme cases.
Just the repeating pattern.
✔️They have all... more
Systems Thinking Isn’t Therapy; It’s the Diagnostic Layer to solving weight regain
When weight keeps returning, the default assumption is often psychological.
That the problem is low willpower or self-sabotage.
But what if the issue isn’t purely e... more
The last three episodes on childhood food access, agency, and Alison’s story prompted a strong response. Many of the questions that came in weren’t about definitions. They were about recognition.
In this episode, Bronwyn responds to those questions ... more
Key Facts
Host
Reviews
- A great insight into how weight loss needs more than a diet
A fantastic approach to a complex issue. Bron’s system thinking approach to why it can be difficult to lose weight has given me some great insights to reflect on. I’m looking forward to the next episode.
Apple Podcasts5Mairse Const
Australia7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  India/Health & Fitness/Nutrition |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Before Dieting...
What is Before Dieting... about and what kind of topics does it cover?
Focusing on the complex relationship women have with food and weight, this podcast addresses the underlying systems that influence eating behaviors rather than promoting traditional dieting methods. It harnesses insights gathered from over a thousand women to explore how emotional, psychological, and familial factors shape personal weight stories and eating patterns. Through discussions of topics such as emotional eating, family food dynamics, and the challenges of weight management during significant life changes, listeners are encouraged to redefine their understanding of weight loss and to pursue more sustainable and holistic strategies for health and well-being. The approach is unique in its emphasis on 'systems thinking' for a deeper u... more
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How many episodes of Before Dieting... are there?
Before Dieting... launched 9 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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