
All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye. We wanna make the podcast even better, help us learn how we can: bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
| Publishes | Weekly | Episodes | 12 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessNutritionHealth & Fitness | ||||

Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer an... more
Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF c... more
Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent.
Follow Amelia for more: @AmeliaSkyeFitness
Learn m... more
This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.
1. Start with a good mindset
2. Have a good relationship with food
3. Find exercises you enjoy
4. Surround yours... more
Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full... more
Cassidy Thompson, fitness lover and TikTok star, and Amelia discuss how they met at a stunt double bootcamp and how their meeting has changed both of their lives forever. Cassidy battled depression in the past and attempted suicide, but finding lives... more
This week, Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett about his workout regiment and the differences between a bodybuilder's nutrition and routine and that of a professional athlet... more
Charlie Meister joins Amelia to talk about his struggle to complete the 10,000 calorie challenge, which is what some top athletes claim to have to eat to keep up with their intense workout regiments. Charlie chowed down on McDonald's, Ben and Jerry's... more
Keep doing you girl 👍
You guys should move to Florida!! I live here and that would be awesome if you guys moved here and had a YouTube channel and everything.
Very interesting to hear about his career!!!!!
Amazing Amelia 💪🏽
Love it
Fantastic content!
Great content, informational and fun to listen to!
Love! 😊💕
Aye that’s my boo! ❤️ can’t wait to smack my head for you again
Love it 💪🏼
Great episodes!!
SO SO SO inspiring!!! Love ya girl! So happy for you and can’t wait to see what the future brings for you!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |









Listeners, social reach, demographics and more for this podcast.
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Barbells and Bikinis launched 7 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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