Bands & Botanicals
Bands and BotanicalsArtisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : www.patreon.com/bandsandbotanicals
| Publishes | Weekly | Episodes | 51 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noi... more
Where in the body is our mindset rooted? The liver is the focus for our herbal applications this episode because of how it ties into brain function. So much of the body is connected but it all happens without our awareness, so how can we support our ... more
Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs mentione... more
This episode kicks off the month of November and our immunity talk. Coincidentally I am recording with a head cold, so apologies for the quality. Immune support is not just selecting immune modulating herbs. There are so many herbs with so many ways ... more
Today we have special guest Blair Anderson on the show to discuss nutrition and long term effects of our beloved Cheat days. Did you know childhood trauma plays a role in how healthy your gut is? How often do you throw caution to the wind when it com... more
Are you really setting yourself up for success? Are the goals you are setting for yourself realistic and attainable? Are you interested in learning about new herbs that will help support the body through seasonal changes or transitional periods of yo... more
Inspired by a question from one of our listeners, this episode features a special guest! Erica Cuni, LMFT, known as “The Burnout Professor,” is a Mental Well-being Educator and Professional Speaker. She teaches proven, research based, trauma-informed... more
Today we are talking about Goldenrod and Burdock!
Key Facts
Reviews
- Bands
Shout out to bands workouts lol
Apple Podcasts5Chester Thomass
United States5 years ago - Fitness tips
I feel like I have a personal trainer when I listen to the podcast, she is great
Apple Podcasts4Timothy PerrinsUnited States5 years ago - Waiting for more
Loyal listener
Apple Podcasts5Ryan WhitleysUnited States5 years ago - Good on ya!
Fancy podcast
Apple Podcasts5Percy AvenueUnited States5 years ago - Cheers
Avro
Apple Podcasts5Gilbert HendersonUnited States5 years ago - Nifty
Listen with a cuppa
Apple Podcasts5Nelson AlbertsUnited States5 years ago - Online workshops
The podcast is so good, I would like to see workshops for listener who want workouts and herbs
Apple Podcasts5Nicholas JohansonUnited States5 years ago - Local listener
Cool podcast, love that it is local
Apple Podcasts5Addie RothwellUnited States5 years ago - Pain
Reached out to the hosts after listening and got a reply instantly
Apple Podcasts4Leslie FossardUnited States5 years ago - More !
Daily please!
Apple Podcasts5Alphonse FodenUnited States5 years ago - Small podcast big ideas
Enjoy listening
Apple Podcasts5Nelson NorburyUnited States5 years ago - Slow living
Yoga and tea are my favorite!
Apple Podcasts5Theodore GoughUnited States5 years ago - Two podcasts in one
A little hard to follow at times but lots of information
Apple Podcasts5Atticus TorrensUnited States5 years ago - Not your normal fitness podcast
I really enjoyed the difference in this podcast. There aren’t a lot of diet culture references
Apple Podcasts5Leonard StottUnited States5 years ago - Recipe ideas
Podcast is great but the Insta has some awesome ideas
Apple Podcasts4Eugene ScottsUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Denmark/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Bands & Botanicals launched 6 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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