AVA LONGEVITY - The Science of Aging, Designed for Women
Ava LongevityYour lifestyle is the most powerful driver of how fast your body ages. But as a woman, your biology shifts every single week: your metabolism, your energy, your stress response, your recovery, all change depending on where you are in your hormonal cycle. The Ava Longevity Podcast explores the science behind female aging and what you can do about it. From sleep and stress to nutrition, movement, an... more
| Episodes | 1 | Founded | a month ago | Category | Health & Fitness |
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Your daily habits are shaping how fast your body ages. In this first episode of the Ava Longevity Podcast, we explore the concept of Lifestyle Biological Age, the 5 lifestyle factors that influence how you age, and why female biology deserves its own... more
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Apple Podcasts | #208 |  Italy/Health & Fitness |
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AVA LONGEVITY launched a month ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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