Audio Yoga, Here & Now
MC AndersonEach episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotio... more
| Publishes | Daily | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Today’s practice incorporates the theme of Uppekha, meaning “equanimity.” Uppekha is the fourth innate quality taught in the Buddhist Brahma-Viharas. These are four innate qualities that are cultivated through intentional practices. Equanimity is con... more
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round o... more
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength.
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #180 |  Belgium/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Audio Yoga, Here & Now launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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