
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt lik... more
| Publishes | Twice weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Today we’re talking about one of the best ways to boost your confidence while moving towards your goals:
Improving your Say:Do Ratio... i.e., your ratio of how much you actually follow through on the things you say you wanna do.
(shout out to Coac... more
Today's Q&A is based on some questions I received in recent conversations with real humans: my brother, my dad, and a follower on IG.
We cover:
• Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common advice falls short (fea... more
We're playing "Smash or Pass", bb!!
Join me for a super low stakes episode where I practice being decisive (#PersonalDevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calorie tracking, re... more
Grad School Barbie (GSB) is wrapping her first month of grad school!!!
So we’re starting a new monthly series where I riff on whatever concept felt most alive for me over the past month of school... because the riffing helps me learn this shit bett... more
I am obsessed with everything Tim and Jennifer!! Such a fun yet informative listen. I love how real Tim is in the podcast. I feel like I am one of his friends listening to what he did this past weekend all while having him drop some exercise, nutrition and life nuggets!!! Worth the listen!!
Tim strikes the perfect balance between warmth, humor, expertly-informed science and honest advice. I found myself cackling out loud while simultaneously jotting down key points in my notes app. So down for this ride, party girls rise UP!
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Tim Landicho delivers high-energy fitness guidance blended with performance science, practical habit design, and candid personal storytelling. Episodes span topics like progressive overload, sleep optimization, derailments of motivation, habit formation, and presence while weaving in wellness experimentation, body image conversation (body neutrality vs. body positivity), and life balance. A standout vibe is the party-leaning, supportive approach to high performance that embraces nuance, patient progress, and self-compassion, making the content approachable for fitness enthusiasts who want sustainable results without sacrificing enjoyment. Listeners are likely drawn to actionable frameworks, real-world coaching anecdotes, and a persona that ... more
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Athletic But Definitely A Party Girl launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Athletic But Definitely A Party Girl include:
1. Taylor Beebe
2. Dr. Miguel Almario
3. Deanna Gallicchio
4. Dr. Mekel Harris
5. Susie Reiner
6. Miguel Alemar
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