Athletic But Definitely A Party Girl
Tim LandichoTim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt lik... more
| Publishes | Twice weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Honestly? Fuck what you know. I care about what you can consistently do.
(Okay, knowledge *is* important… but it’s possible to get stuck in analysis paralysis and never actually take action, duh)
Today we’re talking about one of the best ways to bo... more
Today's Q&A is based on some questions I received in recent conversations with real humans: my brother, my dad, and a follower on IG.
We cover:
• Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common advice falls short (fea... more
We're playing "Smash or Pass", bb!!
Join me for a super low stakes episode where I practice being decisive (#PersonalDevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calorie tracking, re... more
Grad School Barbie (GSB) is wrapping her first month of grad school!!!
So we’re starting a new monthly series where I riff on whatever concept felt most alive for me over the past month of school... because the riffing helps me learn this shit bett... more
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Reviews
- Obsessed……..
I am obsessed with everything Tim and Jennifer!! Such a fun yet informative listen. I love how real Tim is in the podcast. I feel like I am one of his friends listening to what he did this past weekend all while having him drop some exercise, nutrition and life nuggets!!! Worth the listen!!
Apple Podcasts5SZenger
United Statesa year ago - Genuine, Smart & Empowering
Tim strikes the perfect balance between warmth, humor, expertly-informed science and honest advice. I found myself cackling out loud while simultaneously jotting down key points in my notes app. So down for this ride, party girls rise UP!
Apple Podcasts5EWood_22United States2 years ago
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Frequently Asked Questions About Athletic But Definitely A Party Girl
What is Athletic But Definitely A Party Girl about and what kind of topics does it cover?
Tim Landicho delivers high-energy fitness guidance blended with performance science, practical habit design, and candid personal storytelling. Episodes span topics like progressive overload, sleep optimization, derailments of motivation, habit formation, and presence while weaving in wellness experimentation, body image conversation (body neutrality vs. body positivity), and life balance. A standout vibe is the party-leaning, supportive approach to high performance that embraces nuance, patient progress, and self-compassion, making the content approachable for fitness enthusiasts who want sustainable results without sacrificing enjoyment. Listeners are likely drawn to actionable frameworks, real-world coaching anecdotes, and a persona that ... more
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How many episodes of Athletic But Definitely A Party Girl are there?
Athletic But Definitely A Party Girl launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Athletic But Definitely A Party Girl?
Recent guests on Athletic But Definitely A Party Girl include:
1. Taylor Beebe
2. Dr. Miguel Almario
3. Deanna Gallicchio
4. Dr. Mekel Harris
5. Susie Reiner
6. Miguel Alemar
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