At Home in the World
Claudia CumminsMovement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com
| Publishes | Weekly | Episodes | 52 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
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Meditation teacher Ram Dass was famous for saying, “Be here now,” an instruction that lies at the heart of all mindfulness practices. If we want to shine brightly, if we want to show up for our lives, we need to keep our awareness tethered in the pre... more
As I write this, we are settling into the heart of fall. The world is growing quieter - and, perhaps, so are we. We sense a stilling within, a settling of our energies inward.
And yet, we’re not quite ready for hibernation. We still feel life stirri... more
Hatha yoga classes traditionally end with a guided relaxation called savasana, or corpse pose. After having moved the body and freed the breath, we rest in stillness. Within this quiet space, we cultivate a steady, rich awareness that helps us feel d... more
We begin the process of settling into a state of calm by bringing the body and mind right back to the present moment. This simple act of cultivating embodied presence changes everything.
Adding gentle movement to this quiet presence helps us release... more
There is a common misconception in the world of yoga and other somatic disciplines that if we want to harness the true power of the breath we need to huff and puff in huge and aggressive ways. We are taught to sound like Darth Vader as we vault from ... more
Mostly we lead lives of distraction, bouncing from one thought to another. We spend a whole lot of time in our heads - thinking, ruminating, planning. This endless parade of thoughts can easily lead us toward a deep sense of depletion - sometimes eve... more
Taoist sages long ago created beautiful and evocative maps of our inner worlds to help us cultivate deep wakefulness and profound ease. Their imagery was poetic and profound. Their visions offered a path inward, in ways designed to help us find our w... more
We spend so much of our lives thinking, planning, replaying, figuring things out. Sometimes we even begin to feel like one big brain with a body whose job is simply to carry around all of our thoughts.
We are so much more than our puny thoughts and ... more
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At Home in the World launched 5 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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