At Home in the World
Claudia CumminsMovement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com
| Publishes | Weekly | Episodes | 54 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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We spend so much of our lives rushing from one event to the next that we forget there is another way to live. We forget that it’s possible to move through our days with steadiness and ease. We forget that we don’t always have to race breathlessly, fu... more
Open awareness meditation is very simple: We rest our attention with the simple experience of being alive in the moment just as it is. We rest quietly and attentively, noticing the shifting sensations within us as life passes by. We draw the mind out... more
We spend much of our lives fixated on the past and the future, and this habit has a tendency to perpetuate suffering. We rehash the past. We fret over the future. Our minds spin round and round trying to make sense of the world yesterday and life tom... more
It can be such a relief in the midst of our busy lives to give ourselves permission to set the to-do list aside and slip into resting mode, even for a little while. We settle into our favorite cozy spot - on the ground, in bed or in our favorite chai... more
Wise souls tell us that time and space are great healers. Slowing down and waiting patiently, they teach, can allow stress to slip away and feelings of wellbeing to re-emerge from deep within.
Moving mindfully in slow, simple, steady ways can help ... more
Meditation teacher Ram Dass was famous for saying, “Be here now,” an instruction that lies at the heart of all mindfulness practices. If we want to shine brightly, if we want to show up for our lives, we need to keep our awareness tethered in the pre... more
As I write this, we are settling into the heart of fall. The world is growing quieter - and, perhaps, so are we. We sense a stilling within, a settling of our energies inward.
And yet, we’re not quite ready for hibernation. We still feel life stirri... more
Hatha yoga classes traditionally end with a guided relaxation called savasana, or corpse pose. After having moved the body and freed the breath, we rest in stillness. Within this quiet space, we cultivate a steady, rich awareness that helps us feel d... more
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At Home in the World launched 5 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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