At Home in the World
Claudia CumminsMovement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com
| Publishes | Weekly | Episodes | 57 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
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Mostly we lead lives of distraction, bouncing from one thought to another. We spend a whole lot of time in our heads - thinking, ruminating, planning. This endless parade of thoughts can easily lead us toward a deep sense of depletion - sometimes eve... more
Taoist sages long ago created beautiful and evocative maps of our inner worlds to help us cultivate deep wakefulness and profound ease. Their imagery was poetic and profound. Their visions offered a path inward, in ways designed to help us find our w... more
We spend so much of our lives thinking, planning, replaying, figuring things out. Sometimes we even begin to feel like one big brain with a body whose job is simply to carry around all of our thoughts.
We are so much more than our puny thoughts and ... more
Befriending the earth is a beautiful practice. We lie down, close to the ground, resting in stillness and perhaps even gliding through a few quiet, earthy movements. In the midst of so many challenges in the greater world, settling back into the arms... more
The body is our portal to the present moment. The body only exists in the here-and-now. Any time our thoughts fly back into the past or forward into the future, we leave the body’s sensate experience of the world. We become dis-embodied.
Sages teach... more
Sages teach that the secret to living happily is to rest with ease in each moment, with a sense of openness and freedom. This is easier said than done, of course, but with practice we can nudge our minds in that direction.
This 20-minute guided prac... more
Many Eastern spiritual traditions embrace and elevate the possibility of tranquil and open-hearted spaciousness. Through practice we are nudged toward a place of both uplift and ease. It’s not fancy and it doesn’t draw attention to itself. And yet it... more
Meditation can be a good friend as we navigate the ups and downs of life. The practice is simple: We train our mind to behave in wholesome and supportive ways. Refining the practice can be a lifetime’s journey.
In this 19-minute guided meditation, w... more
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At Home in the World launched 6 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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