AsPODel
Beth SmithGet fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.
It’s like h... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Why does Asphodel have a kids program?
Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy h... more
Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training.
From race prep and pacing strategies to... more
Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.
The... more
This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you ca... more
The final week of the Open is here already!
In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.
They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout t... more
Week 2 of the Open is here.
In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.
They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.
Whether you're aiming for a competitive s... more
Open 26.1 is here!
Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.
If you’re doing it this week, listen first. Hosted on Acast. See acast.com/priv... more
We’re back! And competition season has officially begun.
In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.
We cover how programming is p... more
Key Facts
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Apple Podcasts | #79 |  Hong Kong/Health & Fitness/Fitness |
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About AsPODel
What is AsPODel about and what kind of topics does it cover?
The episodes emphasize practical fitness programming, CrossFit technique, and staying consistent through different seasons. Topics recur around training cycles, lifting (including deadlift, front squat, and Olympic movements), mobility, nutrition, hydration, and performance benchmarks. Guests often bring real-world experience on mindset, coaching, and scaling workouts for diverse athletes, with several episodes exploring mental health, motivation, and the social dynamics of fitness communities. A distinctive pattern is the blend of actionable training advice with light-hearted banter, making complex concepts approachable for both newcomers and seasoned athletes. Overall, the show appears to cater to CrossFit enthusiasts and gym-goers seekin... more
Where can I find podcast stats for AsPODel?
Rephonic provides a wide range of podcast stats for AsPODel. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to AsPODel and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does AsPODel get?
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What are the audience demographics for AsPODel?
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How many subscribers and views does AsPODel have?
To see how many followers or subscribers AsPODel has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of AsPODel are there?
AsPODel launched 9 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AsPODel?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for AsPODel?
Rephonic pulls ratings and reviews for AsPODel from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for AsPODel?
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What guests have appeared on AsPODel?
Recent guests on AsPODel include:
1. Aaron Stadlin-Robbie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.