AsPODel
Beth SmithGet fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.
It’s like h... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The final week of the Open is here already!
In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.
They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout t... more
Week 2 of the Open is here.
In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.
They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.
Whether you're aiming for a competitive s... more
Open 26.1 is here!
Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.
If you’re doing it this week, listen first. Hosted on Acast. See acast.com/priv... more
We’re back! And competition season has officially begun.
In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.
We cover how programming is p... more
Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove
Hosted on Acast. See acast.com/privacy for m... more
Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (ri... more
Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!
Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.
Also, stick around... more
3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun thro... more
Key Facts
Recent Guests
Hosts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  Hong Kong/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About AsPODel
What is AsPODel about and what kind of topics does it cover?
A practical, gym-floor oriented show led by two coaches from a CrossFit gym, focusing on training programming, technique, and staying motivated. Across recent episodes, the hosts cover upcoming training cycles, CrossFit movements like Olympic lifting, and foundational topics such as nutrition, hydration, and metabolic conditioning, all while weaving in accessible coaching tips and lighthearted banter. Notable departures include a candid conversation about men's mental health and a deeper dive into mobility, red flags for mental wellness, and how fitness can support broader well-being. The show often ties workouts and cycles to real-world events (e.g., a global CrossFit Open) and frequently features guest insights from coaches to help listen... more
Where can I find podcast stats for AsPODel?
Rephonic provides a wide range of podcast stats for AsPODel. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to AsPODel and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does AsPODel get?
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What are the audience demographics for AsPODel?
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How many subscribers and views does AsPODel have?
To see how many followers or subscribers AsPODel has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of AsPODel are there?
AsPODel launched 6 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AsPODel?
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Where can I see ratings and reviews for AsPODel?
Rephonic pulls ratings and reviews for AsPODel from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for AsPODel?
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What guests have appeared on AsPODel?
Recent guests on AsPODel include:
1. Aaron Stadlin-Robbie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.