Artformance talks about all the various perspectives of healthy performing arts and artists with a multidisciplinary approach. The three hosts have backgrounds in sports science, behavioral science and physiotherapy and years of experience in many roles in the field.
Publishes | Weekly | Episodes | 5 | Founded | a year ago |
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Category | Health & Fitness |
Performing arts have been established in dedicated schools with various curriculums. What is the skill set a modern performing artist needs or is it even possible to narrow down? In this episode we discuss our views on the performing arts school worl... more
How to plan your training sessions during the week to get the most out of them without risking overuse injuries? What about monthly or even annually? In this episode we discuss the logic behind programming in different time frames and with the constr... more
Is performing arts enough to make you strong and flexible or should you do accessory strength and mobility training? Short answer is yes and an even stronger yes the more ambitious your goals are. In this episode we discuss why strength is fundamenta... more
What happens when you learn a skill? How to program skill training in your week? This and many more questions will be answered in our second episode where we dive into learning more
In our first episode we dive into our most requested topic of stretching. What is actually happening when you stretch and why different methods improve different aspects of mobility? There are a lot of misconceptions and myths about stretching and we... more
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Artformance ENG launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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