Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
Publishes | Weekly | Episodes | 30 | Founded | 4 years ago |
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Categories | FitnessHealth & Fitness |
Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.
Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.
Take a listen to get an idea of what a Fitness Professional does on a daily basis.
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Apple Podcasts | #94 | Philippines/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Aquila Fitness launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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