Don’t Forget Your Gels
The Sapphire Running ZoneAll around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. In our 'Don't Forget Your Gels podcast series we chat to some of those runners and share their goals and aspirations and we'll give you plenty of training and fundraising support. Hopefully... more
| Publishes | Daily | Episodes | 55 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSportsRunning | |||
Listen to this Podcast
Latest Episodes
In this episode of the Don’t Forget Your Gels podcast, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running.
Mark shares practical advice on how to start running, bu... more
Seven Weeks, One Marathon, One Cause is a conversational podcast episode hosted by Tim Rogers, sitting down with runner David Morris to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while work... more
In this episode, Tim Rogers sits down with entrepreneur Dustin Kendrik for a deep dive into how running has shaped both his personal life and his startup journey. Dustin shares how lacing up consistently has helped him navigate the highs and lows of ... more
Wilson Kriegel is no ordinary runner. His journey is a powerful story of resilience, focus, and determination — shaping both his professional life and his remarkable running career. Having raised over $1 million for charities across the U.S. and beyo... more
Host Tim Rogers interviews Olivia Harman about her upcoming first marathon in April 2026 in Brighton, where she’s running to raise funds for Scoliosis Support & Research. A heartfelt, look into motivation, training, and running for a cause, Olivia op... more
Three and a half years ago, Ivor Stratford struggled to run a single mile. Today, he’s deep in training for the Marathon des Sables — widely regarded as the toughest foot race on earth. In this inspiring episode, we explore how Ivor transformed from ... more
Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons l... more
With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the imp... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  New Zealand/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Don’t Forget Your Gels launched 2 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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