Don’t Forget Your Gels
The Sapphire Running ZoneAll around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. In our 'Don't Forget Your Gels podcast series we chat to some of those runners and share their goals and aspirations and we'll give you plenty of training and fundraising support. Hopefully... more
| Publishes | Daily | Episodes | 53 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Tim Rogers sits down with entrepreneur Dustin Kendrik for a deep dive into how running has shaped both his personal life and his startup journey. Dustin shares how lacing up consistently has helped him navigate the highs and lows of ... more
Wilson Kriegel is no ordinary runner. His journey is a powerful story of resilience, focus, and determination — shaping both his professional life and his remarkable running career. Having raised over $1 million for charities across the U.S. and beyo... more
Host Tim Rogers interviews Olivia Harman about her upcoming first marathon in April 2026 in Brighton, where she’s running to raise funds for Scoliosis Support & Research. A heartfelt, look into motivation, training, and running for a cause, Olivia op... more
Three and a half years ago, Ivor Stratford struggled to run a single mile. Today, he’s deep in training for the Marathon des Sables — widely regarded as the toughest foot race on earth. In this inspiring episode, we explore how Ivor transformed from ... more
Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons l... more
With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the imp... more
Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your mara... more
Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish y... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  United Kingdom/Sports/Running |
Apple Podcasts | #101 |  Australia/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Don’t Forget Your Gels launched 22 days ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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