Ānāpāna: Awareness of Breath
G. Scott GrahamThese guided meditations are now available as a complete album. Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports the development of concentration, balance, and equanimity, from short beginner sessions... more
| Publishes | Daily | Episodes | 5 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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These meditations are now also available as a complete album.
* Listen on Spotify: open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
* Listen on Apple Music: music.apple.com/us/album/1888205417
* Listen on Amazon Music: musi... more
These meditations are now also available as a complete album.
* Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
* Listen on Apple Music: https://music.apple.com/us/album/1888205417
* Listen on Amazon Music: https://... more
These meditations are now also available as a complete album.
* Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
* Listen on Apple Music: https://music.apple.com/us/album/1888205417
* Listen on Amazon Music: https://... more
These meditations are now also available as a complete album.
* Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
* Listen on Apple Music: https://music.apple.com/us/album/1888205417
* Listen on Amazon Music: https://... more
These meditations are now also available as a complete album.
* Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
* Listen on Apple Music: https://music.apple.com/us/album/1888205417
* Listen on Amazon Music: https://... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #200 | Switzerland/Health & Fitness |
Top Mental Health Podcasts
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Ānāpāna: Awareness of Breath
What is Ānāpāna: Awareness of Breath about and what kind of topics does it cover?
The content focuses on guided meditations rooted in the practice of Anāpāna, which emphasizes awareness of the natural breath. Through varying durations, the sessions cater to both beginners and experienced practitioners, offering structured approaches to enhancing mindfulness, equanimity, and overall mental calmness. Notably, the teachings by the host promote self-acceptance during meditation, framing distractions as moments of strength rather than failure. This series stands out for its accessibility and detailed guidance that can seamlessly integrate into daily life practices, nurturing a more profound sense of presence and balance.
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How many episodes of Ānāpāna: Awareness of Breath are there?
Ānāpāna: Awareness of Breath launched 7 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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