Amigas al aire
PattysWorldAmigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.
| Publishes | Monthly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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"I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former Divi... more
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Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch!
In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plasti... more
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If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teaching... more
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In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility... more
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Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life. We want to help you navigate this change with clarity and confidence. In this episode, we ask the expert, Dr. Garcia h... more
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Join the Amigas as we dive into the heart of female friendships over 40. From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife. With candid conversatio... more
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Episode 6 is out now! Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game! Whether you're looking to refresh your look or decide what is best for your particular style, we've... more
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In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful trad... more
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How many episodes of Amigas al aire are there?
Amigas al aire launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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