Alma en Calma: Meditaciones para la vida diaria
Apartado Artista"Alma en Calma" es un podcast de meditaciones guiadas con música original y diseño sonoro cuidado. Cada episodio te invita a detenerte, respirar y reconectar contigo mismo a través de prácticas simples y transformadoras. Con meditaciones breves para tu día a día y sesiones más profundas para momentos de calma, aquí encontrarás un espacio para soltar tensiones, cultivar presencia y volver a tu equi... more
| Publishes | Daily | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Pausa guiada de 10 minutos para bajar tensión y recuperar claridad en plena jornada laboral. Practicamos respiración cuadrada 4-4-4-4, micro-movimientos (cuello, hombros, manos, espalda, piernas) para soltar carga física y una visualización breve en ... more
Una práctica de 20 minutos para soltar el día y entrar en un sueño profundo. Empezamos con respiración 4-7-8 para calmar el sistema, seguimos con un escaneo corporal lento (pies → cabeza), relajación muscular progresiva en mandíbula, hombros y espald... more
Un “reinicio” de 9 minutos para ordenar el ruido y recuperar foco. Practicamos respiración nasal focal (4-4), conteo de respiraciones 1–10 (reinicia cuando notes distracción), noting suave (“pensando/sonido/emoción”) para soltar pensamientos y una mi... more
Una práctica de 25 minutos para atravesar momentos intensos y volver al centro. Empezamos con respiración coherente (inhalo 4 / exhalo 6) para bajar revoluciones, seguimos con escaneo corporal lento, grounding 5-4-3-2-1, una visualización del “ojo de... more
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Esta meditación exclusiva te acompaña cuando sientes decepción contigo mismo/a y dudas de tu valor. A través de la respiración 4–... more
Una meditación breve y efectiva para cortar el piloto automático y volver al aquí-y-ahora. En 12 minutos practicamos respiración en caja (4-4-4-4), conteo consciente, anclaje a los sentidos (5-4-3-2-1) y una intención simple para cerrar con claridad.... more
Una práctica de 22 minutos para activar la gratitud y elevar tu bienestar emocional. Te acompaño con respiración consciente (exhala un poco más largo), escaneo corporal suave, recorrido 3×3 de gratitud (personas, momentos, recursos), reencuadre compa... more
Descubre “Alma en Calma”, un podcast de meditaciones guiadas en español con música original y diseño sonoro inmersivo para reducir la ansiedad, dormir profundamente, relajarte y recuperar tu bienestar en cualquier momento del día. En este tráiler (≤3... more
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this podcast launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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