Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
Publishes | Twice monthly | Episodes | 55 | Founded | 4 years ago |
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Categories | FitnessHealth & Fitness |
Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.
follow these tips & let me know if they help!
The current problem with the fitness industry
Selling instant results – Long term goals = longer time periods
Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.
Supplement abuse
Elimination d... more
Exceptions vs majority
Exceptions
- People who can commit 3-5 days with no challenge
- They achieve their goal faster.
- More likely to listen & ask questions
Majority
- The average person who can barely stay committed to 1-2 days
- They... more
In this episode I cover the following topics!
4 Common Fitness Mistakes + How to Avoid Making Them
* #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far... more
enjoy
In this episode I cover the following topics -
Quality over quantity
Controlling the weight
Basic example of 2-0-1 tempo
Spending less time & getting more out of it
Higher risk of injury
More effective muscle targeting
Let me know what... more
In this episode I answer the following questions.
Foot stance on squats – depending on so many factors
Wrist pain when pressing – gripping the bar hard, controlling the weight
Struggling to stay in a deficit (over consuming) – remove liquid ca... more
In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.
Thi... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
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Social Media Reach |
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All41 launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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