Rephonic
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Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

PublishesTwice monthlyEpisodes55Founded4 years ago
Categories
FitnessHealth & Fitness

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Latest Episodes

Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.

follow these tips & let me know if they help!

The current problem with the fitness industry

Selling instant results – Long term goals = longer time periods

Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.

Supplement abuse

Elimination d... more

Exceptions vs majority

Exceptions

- People who can commit 3-5 days with no challenge

- They achieve their goal faster.

- More likely to listen & ask questions

Majority

- The average person who can barely stay committed to 1-2 days

- They... more

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them

* #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far... more

In this episode I cover the following topics - 

Quality over quantity

Controlling the weight

Basic example of 2-0-1 tempo

Spending less time & getting more out of it

Higher risk of injury

More effective muscle targeting

Let me know what... more

In this episode I answer the following questions. 

Foot stance on squats – depending on so many factors

Wrist pain when pressing – gripping the bar hard, controlling the weight

Struggling to stay in a deficit (over consuming) – remove liquid ca... more

In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.

Thi... more

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All41 launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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